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Im not buying that progress was over 7 months. Either way though, however long it was, awesome transformation.

why not, im in.

Your over thinking this way too much. If you don't like them, get rid of em. If you dont care just keep them. I like them because I dont feel the pain anymore when gripping heavy weight.

I've read a couple studies that shows that whole milk produced post workout produced more muscle gains than skim milk. Don't know how much faith to put into that without more studies (or if they...

Had to skip deadlifts today, only two barbells in the gym and both were taken the whole time. Was really looking forward to finally breaking the my plateau today, guess it will have to wait until...

Monday - Chest

DB Bench Press
65X12
70X10
75X8
75X7

Incline DB Bench
60X8

If i drink a gallon of water before i lift im sure as hell throwing up...Thats supposed to be throughout the whole day, and you dont really even need a whole gallon

ITT OP refuses to listen to the advice of knowledgable posters.

Always been jealous of your squat and dead. fuu

Subbed.

You really dont need 200 grams of protein. Sure it will never hurt, but it is also unnecessary. You will grow just fine off of 1g per pound...or even just 1g of protein per lean body mass. But my...

Thursday - Arms

So decided to skip legs day and move on to arms for the day. Don't feel like i could push out squats today, still feeling some affects from being sick. Felt quite a bit better in...

Ah so you mean a dirty bulk. lol

Ya i don't mess with dirty bulks. But at least now you have a better idea of where your calories should be at. Use this as motivation, cut the cals a bit and hit...

So you dont believe in it any longer because you did it wrong??

...sounds logical

That or your just putting on a little bit of bodyfat during the bulk. just cut the cals a little bit and...

if i could rep you again for the first vid i would

been there. done that. **** that, move on. srs, she cheated....i dont care what she says, she doesn't deserve **** from you.

You'd think that you would have learned to lock it up while you were away or just not bring it to the lockers after the second time...

they might be stronger. But think about how much faster he must fall with how much he weighs.

Had a real ****ty work out for back today! Felt really out of breath, gassed and weak through the workout. Ended up having to cut sets on a lot of the exercises....guess I'm not completely over...

http://i55.tinypic.com/20axoap.jpg

....enough said

Probably just water weight for the most part.