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Something that will solve this problem is squatting twice a week. One heavy day, and one volume day. Get used to the bar. I would also suggest you post a video or your squats and we will...

I agree sir. I wouldn't listen to a young fat trainer, but I would listen to an old fat trainer.

What's in your mind at the moment after been to many doctors?

Reps for being honest! On the other hand, there are consequences when a person lies and get caught, or comes clean. The ball is on her side, so depending on how she processes the acts, you will...

Most people recommend doing cardio after weight and that has worked awesome for me!!! I have lost a very good amount of fat and weight.

I would do it after the weight. YOu do want to include...

You want a flat stomach, I would estimate at least 5 more pounds of fat gone and you should be there. I would add some mass to the frame if I were you. I am almost on the same boat as you. I have...

Barbell, or dumbell complexes, Sand Bag hitting, rowing machines, body weight exercises


Stay away from Treadmills and Stair masters, Bikes if knee problems are very bad.

To me it seems like you know what your doing with "losing fat" as your main goal. Everything looks fine. When you give it a shot for a month, diet, exercise, you will know exactly what to increase or...

You need to add some mass to that frame man. I would say lose other 10 pounds max of body fat and start adding quality food to your diet, meaning white meats, a lot of them, protein, veggies and...

I relate with a lot of the stuff here too. Some things my friend and family said when I dropped 20 pounds in three months.


--You are getting skinny
--You look muscular (my dad)
--You are...

For your goals, I would say that doing cardio is going to be very beneficial, along with a solid diet and good routine with a lot of compound exercises. Try to include, squats, deadlifts, chin ups,...

Congratulations on the weight loss man!! Awesome!!! Just start lifting if you haven't. Heavy squats, deadlifts, bench press, pull ups, chins, OH press, etc... All the compounds. Good luck man! I am...

You don't need any supplements. You can get everything you need from food. If you are having a great diet, you will never need supplements. If you are losing weight with only a strict diet (healthy...

You are not going to last that long if you are training that hard. Consider doing 4 times a week or three times a week. Get your body some rest, rest at least three days, meaning you can do cardio,...

I like this!!

Diet will be one of the most important things here, although I can't image someone at your weight with HUGE love handles. I just can't picture it man, maybe it's all mental. ...

Be ready to lose some muscle and strength, which is very normal. If you want to lose pounds, just stick to the diet (most important thing) and lift heavy so you maintain your precious muscle and...

HOnestly, I would drop the muscle milk and I would add more water. Veggies are lacking very much here man. You must have them for proper stomach function, fiber, and all those goodies. They fill...

Everyone will give you different ideas. Some won't agree, some will, but from my own experience, you should include cardio for effective weight loss. If you have enough energy on the tank for HIIT,...

Everything looks awesome. Don't worry about the protein shake. It can be drank after, before, or during. During work out and after seem to be the most popular. You are doing great, keep doing what...

Dips will increase your triceps alsong with skull crushers, which I believe are the best tricep exercises, which will definitely have an impact if you bb bench press. Dips are good for arms mostly,...