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Diet pepsi ingredients = water, carbonated -water-. :/

Lookin' good. Keep going it's shedding off. Post goal pics too.

If this was true we as a species would have died thousands and thousands of years ago.

This makes NO EVOLUTIONARY SENSE.

Do you think our ancestors gave a **** about eating 30 grams per meal...

Takes a lot longer for this. You're wrong. How long do you think it takes the liver to empty out?

2 lbs a week = bs

Random number thrown out to help people cope with dieting.

A lot more comes into play before muscle loss begins.

Rapid Fat Loss is a great example of this and how you can...

You used calipers to measure that body fat?

Water retention or in general really make any hand held body fat analyzers inaccurate.

Well good job. Cutting that out is a definite start. Keep going.

why did you make this sir

Hormone stabilization? Satiety? Testosterone? Cholesterol? Fish Oil?

Ask yourself if it's working for you or not...

Meet your protein intake, fill in the blanks.

egg mcmuffins with turkey bacon... ftw

2500 cals? Maybe that's your maintenance level?

Hey if you're meeting your protein requirements, fill in the blanks...

Like the other guy said, it isn't ideal due to energy balance, satiety, water fluctuations, blood work, etc...

But yes I...

At one point or another, so long as the body is in a caloric deficit, the body will go catabolic (point at which the body begins to use stored supply as fuel). Initially the body will store what it...

Track what you eat and see how much of it before your weight starts to fluctuate.

Nah if the fat count doesn't bother you, eat away.

Could simply have been digestion times and water fluctuations from that last meal. Trainer is wrong.

Not half... About all of it is used... The human body is not stupid and I doubt we have survived as a species throughout time by our body picking and choosing to throw out perfectly fine protein...

Forget the GI.

If you have issues with energy balance then maybe.

If you're concerned about fat gain then don't worry about it and eat it so long as it fits in your calories....

Just eat it.

Of course you can.... keep at it.