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  • Thread: Bench Press

    by patsmith
    Replies
    22
    Views
    1,051

    Don't compare yourself to others. You can only...

    Don't compare yourself to others. You can only lift what you can lift, and to try lifting more than that could end in injury. Keep the basics right, keep on training and you will see results.
  • Thread: Must haves

    by patsmith
    Replies
    8
    Views
    589

    Huge amounts of tuna.

    Huge amounts of tuna.
  • Remember that a supplement is so named because it...

    Remember that a supplement is so named because it only supplements a good diet and exercise programme. Make sure your basics are right before you even start thinking about supplements.
  • Replies
    50
    Views
    1,633

    The answer will always be the same though. It all...

    The answer will always be the same though. It all comes down to replenishing the things which alcohol takes out, and these can be achieved pretty easily.
  • Replies
    50
    Views
    1,633

    No you didn't. I've found the best way to...

    No you didn't.

    I've found the best way to avoid a hangover is (obviously) lots of water and a banana, protein shake and multi-vitamin before you go to bed. Should give you back a lot of the...
  • Replies
    10
    Views
    1,141

    You should be eating six small meals a day, doing...

    You should be eating six small meals a day, doing weights and doing cardio.

    Don't bother with the supplements if you want to get leaner.
  • It is preferable to increase your cardio and keep...

    It is preferable to increase your cardio and keep your caloric intake the same, but it isn't always the easiest or most convenient option.

    Maybe try a bit of both. Increase cardio slightly and...
  • Thread: 300

    by patsmith
    Replies
    49
    Views
    1,771

    The Persian losses were closer to 20,000 men, but...

    The Persian losses were closer to 20,000 men, but the point remains it was an amazing effort by the Spartans (and their Thespian and Theban allies, who are often forgotten).
  • Thread: 300

    by patsmith
    Replies
    49
    Views
    1,771

    Everyone in the ancient (especially Greek) world...

    Everyone in the ancient (especially Greek) world was by our definition a homosexual. Back then it wasn't seen that way at all, as a man could go between his wife and his best friend and no one cared....
  • Replies
    4
    Views
    440

    Had the exact same problem, and I'm afraid to...

    Had the exact same problem, and I'm afraid to tell you the only way to fix it is rest. I took two weeks off training and it healed itself.

    Usually it's tendonitis in the shoulder, and it will only...
  • Thread: 300

    by patsmith
    Replies
    49
    Views
    1,771

    I feel grateful that I studied the ancient Greeks...

    I feel grateful that I studied the ancient Greeks and Romans throughout high school and university. It really is incredibly interesting stuff, and this movie will hopefully make a lot of people...
  • Thread: McDonalds

    by patsmith
    Replies
    87
    Views
    3,432

    Anything Maccas makes can be made at home easily,...

    Anything Maccas makes can be made at home easily, and you can make it much cheaper and much, much healthier. A home-made burger using lots of salad, a wholemeal bun, lean mince and minimum condiments...
  • How much can your average model bench press?

    How much can your average model bench press?
  • Replies
    11
    Views
    1,424

    I love it. Went through 10lb of chocolate, and...

    I love it. Went through 10lb of chocolate, and have now almost finished 10lb of vanilla.

    For the price, I don't think it can be beat.
  • Replies
    6
    Views
    512

    How do you know it's from dairy? There are a...

    How do you know it's from dairy? There are a variety of things that could have caused it.

    As another poster said, see a dermatologist.
  • Replies
    6
    Views
    512

    Haha, I wish that would happen to me. Then I...

    Haha, I wish that would happen to me. Then I wouldn't cheat!

    It is probably a case of your body getting used to your clean eating, and then getting a bit of a shock from the sudden influx of fat,...
  • Replies
    6
    Views
    1,036

    Hmm, your calorie intake is very low, especially...

    Hmm, your calorie intake is very low, especially considering the amount of exercise you're doing. As I'm sure you know, the best way to lose fat is to create a slight caloric deficit, so you may want...
  • Replies
    2
    Views
    651

    This advice may sound harsh, and it probably is,...

    This advice may sound harsh, and it probably is, but it needs to be said. I'm not experienced enough to give you a full diet/workout programme, but I'll try to help you out with a few things


    ...
  • Replies
    17
    Views
    136,669

    Go kayaking. Not only does it not use the legs,...

    Go kayaking. Not only does it not use the legs, it really tones the upper body and burns a lot of calories.
  • Use that aggression to belt the crap out of a...

    Use that aggression to belt the crap out of a punching bag.
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