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yea its got one hell of a smell. Ya open the bottle to get a pak out and it hits ya like a mak truck lol. My next product is gonna be the Stak but i wanna make sure there isent any side effects...

Has anyone used this product? I'm very interested in useing it but i want to know if it has side affects. Im also interested in the M.Stak so if you have used these products please post the results...

you would be better off buying some decent equipment for home use that 45 a month hell and good olympic bench and like 400 lbs of weight is just as good as those damn gyms and o yea ya dont have...

whomever can get up 1000 is a BAD MAN. lol but that would be something to shoot for :)

There all mosty 45. Even six to a seven have both been 45. But one thing thats the most noticable about them is that you can lift more on a 6 ft than a seven just because the weight is closer to you.

some can be tanned over.

I throw one knew on the becnh and straighten out my back. The all ya gotta do is put up the weight and keep everything tense. Tip* some ppl just pull straight up but i find that if you rotate it it...

its always straight up. hold the weights straight down from like a little bit past your sides/ Like a infront of your upper leg. But try out different spots to find where you feel more of a burn and...

two good workouts a week should be great. Sure they say abs heal the quickest out of all the muscle you can work but you dont want to over work them.

Before work is when i use to take mine. And yes stick to the loading process. Creatine dosent really do very much or it didnt for me a least. But if your thinking about a whey protein try mega...

Training a body part 2 times a week isent bad. Just dont train it the next day. The muscle needs time to heal. As far for the back not much i can say other than stretch a lot and that should loosen...

I'd prolly try that ab cutting gel and that new Myostatin + all the Universal animal products i could find