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I hadn't heard much about rolling or not rolling your shoulders during shoulder shrugs, and was also wondering this same question, this cleared it up. Thanks!

The physiology of squats is that it is basically anaerobic, so if you are a sprinter which is also primarily anaerobic it may help a little, but not by itself, you still would need to train doing...

I found a 0 fat 0 added sugar Ice cream which I believe was the Wal-Mart brand, not sure though. But it had a total of 70 calories per serving(1/2cup). And it tastes pretty good, its vanilla, and I...

I found this on the super site its hypertrophy specific training(HST) split, wondering what you guys thought of this split instead:


MONDAY:
Legs
Squat - 1x10
Stiff Leg Deads - 2x10
Chest...

Yea, you can definitely do farmers walks with dumbbells, it is actually better if you are weaker on one side because the other arm isn't compensating.

If you can do 3 solid sets of about 10 chin ups it doesn't seem like a grip issue. But if you feel like it still is you could try doing farmer walks and wrist curls: extention and flexion. You can...

I will definitely try this routine out, my original workout routine was more targeted for endurance, and now I'm looking more toward the hypertrophy aspect of training. I may add some upper trap...

I normally switch my pre workout supp every month between no xplode and jacked. But nothing has changed as far as supplements.

Hey everyone I have searched the supersite for information on this topic and have found some vague answers, Im wondering if I am suffering from overtraining and what I should do to get out of this...

I have suffered from bulimia for about a year and a half. It only got really intense the last couple months. I have found that structured eating helps alot. Its kind of a pain in the butt, but you...