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I got a concussion a week a go. I am still feeling the effects of it a little dizzy etc. Nothing major no severe headaches or anything

I was curious if it would be ok to lift weights and do some...

Ha ha why ice bathing? I assumed more people would know about the benefits so I didn't explain. there have been a lot of studies on heat vs ice baths, and ice is more effective then heat. It...

My question is does anybody know how effective it would be to just sit in a tub of cold water. I don't really have the option to run to the store everyday and get bags of ice to fill my tub with.
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My question is does anybody know how effective it would be to just sit in a tub of cold water. I don't really have the option to run to the store everyday and get bags of ice to fill my tub with.
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before people start the flaming of why did i waste my money..i got two free bottles and i have done searches and have
not heard of anybody complain about any potential side effects.


??
...

This teacher might have came at you in a ignorant and unprofessinal manner, but he has some valid points.

NO not everyone who bb is on steriods obviously, but it happens and juice can be just as...

I didn't know kraft mae that. Was it a mexican style cheese? I am also looking for a fat free mozzerella cheese for wheat pizza. Did you buy this in a regulair grocery store?

Thanks

3. 1/8 cup fat free cheese
- 0 fat
- 0 carbs
- 4 grams protein


Is that shreded fat free cheese. If so I have never secene that could you tell me what brand makes that.

I have only scene...

What do you mean by un safer? There is a chance I could experince more side effects or something along those lines?

thank you for the replys

Looking at old threads about homemade stacks they all talk about ephedra hcl.

Is ephedrene alkanoids ok to use instead of hcl?

on supplement facts it stes

ephedra aerial part 325mg
...

Thanks for the comments guys a lot of intersting post appreciate them all.

I talked to this girl about a lot of things and the funny part is I thought I would be hurting her she told me she didnt...

ha ha ha wow a lot of post I wish I had time to address all of them.

Let me set the record straight on the race issue. If she was a skinny black girl I could deal with that honestly. I was just...

I am white I am obvisouly in to bbing so I am in great shape. I met this girl she has to be like 5 9 5 10 and 2 something so yea she is fat. I was never attracted to a black girl before just wasnt my...

Well I am back from my two week camping trip and I came back more ripped then when before I had that two day binge. I was gone for two weeks and my diet was on point. Protein was high carbs were in...

this was also my first cheat ever

Today was one hell of a day too

3 medium pancakes

4 krispy kreme's

2/3 of a whole wheat pizza w exrta cheese i made my self it was the the size of a...

i couldnt belive that my weight only went up two pounds

I did get extremly sick I would have to say i threw up most of my food probaly half and I did take a dump with the girth of a soda can...

First off let me say I had to congratulate my self for reaching 7%bf and finally getting my waist a hair under 30" and I have been strickling cutting for 7 and a half weeks.

I had about 12 krispy...

I have never had it before but I looked into it and one slice is

30 cals
3g of cabrs
1g of sugar
5g of protein

this would not be a constant, but just maybe have 2 slices on egg whites
...

If you have a meal with 30g of fat and hmm lets say 5 or 6 g of cabrs not coming from fiber lets say it was from a hot dog that is onl example I dont eat those ha ha ha.

Im just wondering how many...

yea im not a fan of hot dogs and If i do eat them it's because im on the run and yea BKman kosher ones are all beef and are the best choice as far as hotdogs

my orgincal question was what is a...