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True, not the greatest picture.



Lol wat? Pretty sure I have strong facial aesthetics.. definitely don't have a hard time with the ladies anyways.

Thanks man. I remember saying the same thing to you on one of your posts.

Bump!!

Haha cheeky kent. Picture is funny as hell, repped.

My obliques are actually fairly big. If you mean my serratus then yeah I definitely need to lose some fat in that area as well as my abs. Seems like fat flys off my arms first but takes longer to...

100% agree, however, there's nothing wrong with hiring coach that can help get the best out of you (and I'm far from the best coach out there -- but I definitely know my stuff and then some). Any...

What areas do I need to improve?

http://i1340.photobucket.com/albums/o732/vdvblastoff1010/progress1_zps6522e5fd.jpg

Help a fellow misc brah out and head to my Facebook page...

4 weeks into my Spring cutting diet! :) Check out my Facebook fitness page and give it a like/share etc and help a fellow misc brah out if you have a minute. Thanks guys!!...

Colour combos are sex.



Looks good.

Would be down! I like the Hawaiian 5" both the red and "tiller" green colours.

Is Paypal alright for you? Will rep for life!

Nyaah madddd!

I am willing to pay someone from the US to get those Ralph Lauren trunks to me somehow.

Was about to pull the trigger on some 5" Ralph Lauren swim trunks before I realized they won't ship to Canada. Alternatives anybody? :(

Any good swim trunks on sale anywhere? Lands' End ones with the discount didn't really spark my interest too much.

As I continue my diet, carbs will be reduced. Not sure where I stand with how my fat intake will progress.. generally I like them somewhat high (big believer in healthy fats).

PAIN AND GAIN DIET...

The time has come to bring my physique to a new level!

I'm approaching Summer as if I'm going into a competition. I'll be posting some of my workouts and my diet as I go. I hope to be doing some...

Eating a diet with good food sources and eating junk occasionally IIFYM is a great idea and nothing new. Getting all your calories from anything that fits your macros is stupid and lazy. Enjoy...

If Jeff Seid and Conan O'brien had a baby...

That feel when having a clean RX-7 = a downpayment on a first house.

That feel when you will never own a nice sportscar in your early 20's.

That feel......

Several 10/10 tracks posted, gj men ty

Let's discuss this..

Johny Hendricks is probably the most entertaining fighter out there right now. Big fan.



2nd round and out.