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  • Thread: - The Quest -

    by Credz
    Replies
    1,135
    Views
    30,682

    Deadlift 1 x 15 - 135 2 x 10 - 185 2 x 10 -...

    Deadlift
    1 x 15 - 135
    2 x 10 - 185
    2 x 10 - 205
    1 x 5 - 225
    1 x 3 - 275
    1 x 1 - 300
    1 x 3 -255
    1 x 8 - 205
    1 x 10 - 185
  • Thread: - The Quest -

    by Credz
    Replies
    1,135
    Views
    30,682

    Pre Workout: 2 Scoop Preworkout Bench- Wide...

    Pre Workout:
    2 Scoop Preworkout

    Bench- Wide Grip - Focused on more reps rather than heavier weight
    2 x 15 - 95
    2 x 15 - 115
    4 x 15 - 125

    Supersetted with:
    Side Flyes
  • Thread: - The Quest -

    by Credz
    Replies
    1,135
    Views
    30,682

    Bench Press: - Wide Grip 2 x 15 - 95lbs 2 x 12...

    Bench Press: - Wide Grip
    2 x 15 - 95lbs
    2 x 12 - 115lbs
    4 - 10 - 135lbs
    2 x 10 - 145
    1 x 6 - 155lbs
    1 x 5 - 165
    1 x 3 - 180
    1 x 2 - 185
  • Thread: - The Quest -

    by Credz
    Replies
    1,135
    Views
    30,682

    Pre Workout: 2 Scoop Preworkout Bench- Wide...

    Pre Workout:
    2 Scoop Preworkout

    Bench- Wide Grip - Focused on more reps rather than heavier weight
    2 x 15 - 95
    2 x 15 - 115
    4 x 15 - 125

    Supersetted with:
    Side Flyes
  • Thread: - The Quest -

    by Credz
    Replies
    1,135
    Views
    30,682

    Deadlift 1 x 15 - 135 3 x 10 - 185 1 x 10 -...

    Deadlift
    1 x 15 - 135
    3 x 10 - 185
    1 x 10 - 205
    1 x 5 - 225
    2 x 5 - 255

    Jogging intervals
  • Thread: - The Quest -

    by Credz
    Replies
    1,135
    Views
    30,682

    Bench Press: - Wide Grip 1 x 15 - 95lbs 3 x 12...

    Bench Press: - Wide Grip
    1 x 15 - 95lbs
    3 x 12 - 115lbs
    6 - 10 - 135lbs
    1 x 3 - 165lbs
    2 x 2 - 175

    Superset
    Side Flyes
    14 x 12 - 20lbs
  • Thread: - The Quest -

    by Credz
    Replies
    1,135
    Views
    30,682

    Squats 1 x 10 - 45 2 x 10 - 65 2 x 10 - 75 2...

    Squats
    1 x 10 - 45
    2 x 10 - 65
    2 x 10 - 75
    2 x 10 - 85
    2 x 10 - 95
    1 x 10 - 105
    2 x 5 - 115
    1 x 5- 125
    1 x 5 - 135
  • Thread: - The Quest -

    by Credz
    Replies
    1,135
    Views
    30,682

    Thanks John. Really liking the higher rep volume...

    Thanks John. Really liking the higher rep volume so far. Nice change of pace.



    Deadlift
    1 x 15 - 135
    7 x 10 - 185

    Jogging intervals
  • Thread: - The Quest -

    by Credz
    Replies
    1,135
    Views
    30,682

    watch?v=NUR1dP9_Mp8&feature=youtu.be ...

    watch?v=NUR1dP9_Mp8&feature=youtu.be

    watch?v=LO5Mcy3P5U8

    Pre Workout:
    2 Scoop Preworkout

    Bench- Wide Grip
    2 x 15 - 95
    2 x 12 - 115
  • Thread: - The Quest -

    by Credz
    Replies
    1,135
    Views
    30,682

    Squats 2 x 10 - 65 1 x 10 - 75 1 x 10 - 85 2...

    Squats
    2 x 10 - 65
    1 x 10 - 75
    1 x 10 - 85
    2 x 10 - 95
    3 x 8 - 115
    1 x 8 - 125
    4 x 5 - 135

    DB Rows Supersetted
  • Thread: - The Quest -

    by Credz
    Replies
    1,135
    Views
    30,682

    Bench Press: - Wide Grip 1 x 15 - 95lbs 3 x 12...

    Bench Press: - Wide Grip
    1 x 15 - 95lbs
    3 x 12 - 115lbs
    6 - 10 - 135lbs
    1 x 3 - 165lbs
    2 x 2 - 175

    Superset
    Side Flyes
    14 x 12 - 20lbs
  • Thread: - The Quest -

    by Credz
    Replies
    1,135
    Views
    30,682

    2 scoops pre-workout Arm Day: CGBP - 2 x...

    2 scoops pre-workout
    Arm Day:

    CGBP -
    2 x 10 - 135
    2 x 8 - 155lbs
    2 x 2 - 185lb

    Superset with
    Hammer Curls:
  • Thread: - The Quest -

    by Credz
    Replies
    1,135
    Views
    30,682

    Deadlift 1 x 10 - 135 2 x 10 - 185 2 x 10 -...

    Deadlift
    1 x 10 - 135
    2 x 10 - 185
    2 x 10 - 205
    1 x 5 - 255
    1 x 5 - 285
    1 x 3 - 300

    Jogging intervals
  • Thread: - The Quest -

    by Credz
    Replies
    1,135
    Views
    30,682

    watch?v=QxrMY6NdDJ4 watch?v=N_K3TmVpmeM ...

    watch?v=QxrMY6NdDJ4

    watch?v=N_K3TmVpmeM

    watch?v=NM9icHml1VI

    Pre Workout:
    2 Scoop Preworkout

    Bench- Wide Grip
  • Thread: - The Quest -

    by Credz
    Replies
    1,135
    Views
    30,682

    Squats 1 x 10 - 45 1 x 10 - 55 1 x 10 - 65 1...

    Squats
    1 x 10 - 45
    1 x 10 - 55
    1 x 10 - 65
    1 x 10 - 75
    1 x 10 - 85
    2 x 10 - 95
    1 x 8 - 115
    2 x 8 - 125
    2 x 3 - 135
  • Thread: - The Quest -

    by Credz
    Replies
    1,135
    Views
    30,682

    Bench Press: - Wide Grip 2 x 12 - 95lbs 2 x 12...

    Bench Press: - Wide Grip
    2 x 12 - 95lbs
    2 x 12 - 115lbs
    3 - 10 - 135lbs
    3 x 8 - 145
    2 x 5 - 160
    3 x 2 - 175

    Superset
    Side Flyes
  • Thread: - The Quest -

    by Credz
    Replies
    1,135
    Views
    30,682

    Yeah I agree. I've been doing Wendlers for...

    Yeah I agree. I've been doing Wendlers for pushing 2 years now I believe. I definitely miss doing the higher rep work. But still feel the heavier sets will be good to keep in every so often if I'm...
  • Thread: - The Quest -

    by Credz
    Replies
    1,135
    Views
    30,682

    watch?v=s_fJ0tOYb6Q watch?v=Ox_AtxSY1G8 Pre...

    watch?v=s_fJ0tOYb6Q

    watch?v=Ox_AtxSY1G8

    Pre Workout:
    2 Scoop Preworkout

    Bench- Wide Grip
    1 x 15 - 95
    1 x 12 - 115
  • Thread: - The Quest -

    by Credz
    Replies
    1,135
    Views
    30,682

    Squats 2 x 10 - 95 2 x 10 - 115 2 x 10 - 135...

    Squats
    2 x 10 - 95
    2 x 10 - 115
    2 x 10 - 135
    1 x 10 - 145
    1 x 10 - 155
    3 x 5 - 185
    2 x 2 - 205

    DB Rows Supersetted
  • Thread: - The Quest -

    by Credz
    Replies
    1,135
    Views
    30,682

    Bench Press: - Wide Grip 2 x 12 - 95lbs 2 x 12...

    Bench Press: - Wide Grip
    2 x 12 - 95lbs
    2 x 12 - 115lbs
    5 - 10 - 135lbs
    2 x 8 - 155
    3 x 2 - 175

    Superset
    Side Flyes
    14 x 8 - 20lbs
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