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    901
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    27,975

    I'm still around. :)

    I'm still around. :)
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    44
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    4,154

    Sounds like he's been pudding it where it doesn't...

    Sounds like he's been pudding it where it doesn't belong.
  • Looks the same to me. Rogan said something about...

    Looks the same to me. Rogan said something about Aldos body that he's apologizing for all over the place today.
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    36
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    2,465

    Poll: Weidman got f'd up holy crap and props to Connor...

    Weidman got f'd up holy crap and props to Connor hopefully there's a rematch.
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    21
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    1,813

    Damn! Looking good buddy. Low bodyfat and a...

    Damn! Looking good buddy.

    Low bodyfat and a few years of training.
  • Lift heavy, eat right, make gains. You're doing...

    Lift heavy, eat right, make gains. You're doing it right!
  • Nice squattin!

    Nice squattin!
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    16
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    608

    This. Whey to find a whey Mikey.

    This. Whey to find a whey Mikey.
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    3,424
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    64,351

    Want to hit the quads hard? High bar back squats...

    Want to hit the quads hard? High bar back squats with a narrower stance. Come down to about 2 inches above parallel and don't lock out at the top of the movement, constant tension. You'll know when...
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    901
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    27,975

    11/24/2015 Upper Anterior Incline Bench...

    11/24/2015

    Upper Anterior

    Incline Bench Press
    5x135
    5x165
    5x185
    5x205
  • Replies
    901
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    27,975

    11/22/2015 Upper Posterior Skull Crushers...

    11/22/2015

    Upper Posterior

    Skull Crushers
    10x95x5

    Seated Cable Rows
    10x160x5
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    901
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    27,975

    Thanks, I have programming ADD but one thing I do...

    Thanks, I have programming ADD but one thing I do try to make sure of is making progress (weight/volume) with each exercise. Being in a caloric surplus give me a little room for error and...
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    6,459
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    132,081

    Damn.

    Damn.
  • Replies
    901
    Views
    27,975

    11/21/2015 Chest/Biceps/Traps -Bike 15ML5...

    11/21/2015

    Chest/Biceps/Traps

    -Bike 15ML5
    -Light abs, stretch

    Incline Bench Press
    5x135
    5x165
  • Nice work buddy. Incline skulls. I've never done...

    Nice work buddy. Incline skulls. I've never done those, making a mental note. :)
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    901
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    27,975

    11/20/2015 Legs...... -Bike 15ML5 -Lights...

    11/20/2015

    Legs......

    -Bike 15ML5
    -Lights abs, stretching

    Front Squats
    5x95
    5x115
  • Does anyone really know?

    Does anyone really know?
  • OP didn't mention the cause, only the effect.

    OP didn't mention the cause, only the effect.
  • Hmmmmm........ ...

    Hmmmmm........



    http://i2.cdn.turner.com/cnnnext/dam/assets/150501200352-baltimore-officers-charged-montage-large-169.jpeg
  • Replies
    901
    Views
    27,975

    11/19/2015 Upper Posterior -Bike 10ML5...

    11/19/2015

    Upper Posterior

    -Bike 10ML5
    -Light abs (hyper, leg raise, twist, planks)


    Wide Grip Pullups w/pause
    5xBWx5
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