A lot here are very biased and unprofessional, and don’t seem to want to learn the truth, and been very childlike in your ways, and you just want to put your biased views and training ways out, as...
How did you back it up ??? We gave many reasons, and actual gym works sometimes better than theory. Remember the below thread was after the above, any study’s all pro.
MMMT MAXIMUM MOMENTARY MUSCLE TENSION, has nothing to do with Testosterone, if you like that site fine, but I thought that was the internets version of flex mag hehehe, "some" things are good there,...
You work for 20 to 30 seconds in each stage of a lift/ROM, divide the lift/ROM into 1/3 segments, you work from the hardest stage first to the easiest,...
I am amazed that no one has answered my questions, and no one counterpunched them, that’s ok, seems that there in more tension to the targeted muscles, as most agree in the Supertraining group there...
Go for it, get a log book and write it all down and try and add weight to each new session and milk it for all its worth. I would take out one or two things, but basically it’s a good program, the...
This is the problem here, because it's not me who hijacks threads, not blaming you as you have not been in this section much, but it’s these others that hijack threads.
So pray tell me children, why can I not quote John, but you can all the time, is this the total biased and unprofessional people you are, or is there another reason ???
I did ask you lot a question, was wondering why you did not answer ??? SEEMS LIKE I HAVE YOU ON THE RUN, JUST LOVE IT LIKE THIS, THEY WERE NOT TRICK QUESTIONS, CAN NOT YOU ANSWER, AND THEN FIND AN...
ONE MORE QUESTION IN-BETWEEN MY SETS, DO ANY OF YOU KNOW WHAT MMMT (MOMENTARY MAXIMUM MUSCLE TENSION) IS, THIS IS NOT A GUESSING GAME IN WAS JUST WONDERING???
There is no checkmate, actually you have not once backed up why you think compounds are better at hypertrophy in the targeted muscles, I have, and you actually have not said one word why you think...
Please ponder the above and remember there are more than just you six people’s views and experiences here, and ganging up and trying to say your way is best, is not the think to do.
So glad you said that Ray, as there are about 6 very biased people here and think you can not grow much on HIT, they seem to missunderstand lots of programs will work to a degree.
So glad you said that Kalagan, as there are about 6 very biased people here and think you can not grow much on isolations, they seem to missunderstand both will work to a degree.
