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pm plz

WALK IT OUT- DJ Unk
We Fly High (Ballin)- Jim Jones

Those two are must haves this year!!

MUHSIN MUHAMMAD is pronounced MOOOOOOOOOSE-in muhammad

Lololol

it feels a lot like having sex with a woman and cumming...so can u imagine how much im in heaven!!

Take a week off from lifting.

do it, do it!

It's not a number I just threw up. I read it somewhere, tested it out, and it was quite accurate.

dumbbell conversion to barbell is the sum of the dumbbell weight plus 30 pounds.

For example, if someone is benching 100 pound dumbbells, that person is benching 230 pounds...100x2=200+30=230.

What's up with the 3rd pic? You're all over that boy.

wtf? look at this arms compared to his helmet or the football...16-17 inch arms? He did an interview with SI a coupe years back and he used to bodybuild and train with David Boston. The interview...

It'll go away in a week. Until then, chop your food up into little pieces. It's annoying but at least you'll be eating.

steak.

5'8", 205 pounds, 17.6" arms

14, now 17...

UGH!!! ON strawberry tastes like fuggin FISH!!! stick with double chocolate...it's the best flavor...but i still gotta chug it.

I have always played tackle football with my friends but have never played for the school team until this year! I was starting D-tackle and was number 10 in tackles in league! Ah it was a blast! It's...

I'm a ****phile! I want to work out with you!

Dude someone is recording that for me!!! I CAN'T WAIT TO WATCH IT!!! Don't tell me what happens!!

no im not talking to anybody! i just haven't posted for so long and now it feels so good! and yah, when people say they max out, it's their one rep max.