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    Keto or 40/40/20 for keeping lean?

    Hi,

    What do you guys rate more for keeping lean (sub 8% comfortably) and putting on muscle?

    Before I have used Keto with good success, but I find it very hard to put on muscle with Keto and...
  • Iron Science Nutriton Whey 360 PRO RANGE (Video Review)

    First video review. Cut me some slack :)


    http://www.youtube.com/watch?v=X6TT-iZ7xY0


    Please post any questions you have on either here or the video itself on youtube.

    Cheers,
  • She deleted convos whilst I "didnt know anything...

    She deleted convos whilst I "didnt know anything about it", literally every 5 mins it was being deleted. I was watching it as they typed.

    She said she felt so bad and literally made her feel sick...
  • He works in the same town as me. hes scared...

    He works in the same town as me. hes scared ****less of me and runs away or hides whenever I see him. I told him if I ever see him I will hunt up down and disfigure his face and literally curb stomp...
  • Dumped her last night and she wrote a huge long 4...

    Dumped her last night and she wrote a huge long 4 page handwritten letter to me which was probably the nicest thing i've ever read. Anyway, she spent the whole night crying, still ended up having sex...
  • On the plus side, Its Summer here, I am in...

    On the plus side, Its Summer here, I am in ****ing peaking condition now (185lb, 8% bodyfat, tanned up and got a ton of swag clothing), this girl i met on holiday who we got off really well and have...
  • i didnt expect her to do it. She said she wanted...

    i didnt expect her to do it. She said she wanted to because she came over early and I was finishing up a level and then had to shower anyway.

    I know. I cant imagine marrying her. Wouldnt want to...
  • exactly what I said to her. I said I dont go out...

    exactly what I said to her. I said I dont go out clubbing or to some parties or to coffee with my ex's because I know there could be a chance of something bad happening so I dont put myself in that...
  • No. It was 650 quid each. Shes already paid her...

    No. It was 650 quid each. Shes already paid her half. I paid my half.


    I lold at this a lot, the last line. All my mates are at uni and are poor.


    haha cheered me up!
  • If i dump her what do i do about the holiday....

    If i dump her what do i do about the holiday. Just say **** it and go? Its only a week. I could just be off with her or pretend to be friends for a week, but it wont be fun. Or could just get pissed...
  • repped bro.! I said this. I said **** him. Hes...

    repped bro.! I said this. I said **** him. Hes 21, im sure hes a big boy and can find his own way home. She said the other people in cars were driving back to hers, but then when she got back they...
  • thats exactly what i said. It looks SO ****ing...

    thats exactly what i said. It looks SO ****ing clear something happened, but she said that they were refering to the "situation" and that him loving her. she said "it" was in reference to the whole...
  • This. I always said after last relationship. The...

    This. I always said after last relationship. The day I lose trust in my girlfriend is the day I cut all ties and stop speaking to them without a doubt. Havent trusted her this whole time and this is...
  • Oh, I left a hugely important detail out. I would...

    Oh, I left a hugely important detail out. I would have dumped her, but we are meant to be going on holiday (booked ages ago) to this 5* all inclusvive resort in egypt in 2 weeks and its too late for...
  • GF may have slept with guy from work, everyone he...

    GF may have slept with guy from work, everyone he works with says they did. She says they didnt, he says they did.
  • Worth mentioning.. My last ex which was a 1 year...

    Worth mentioning.. My last ex which was a 1 year relationship did the exact same thing to me. I carried on the relationship despite EVERYONE telling me her and some guy were seeing each other....
  • Been with GF for 18 months now, maybe cheating? *reps*

    Need help. Will try and keep this super short as I dont want to bore anyone.

    Around April time, my gf was acting really weird with me, she kept being really off and moody and sulky and grumpy....
  • Someone help me find some cool swimwear. Going on...

    Someone help me find some cool swimwear. Going on holiday soon.

    Giving up hope finding anything nice. Thinking of getting some Red rugby shorts, Gilbert or Canterbury ChristChruch and just going...
  • DO want his jacket and gloves. Also, what watch...

    DO want his jacket and gloves. Also, what watch is that? Everyone in this thread seems to have watches that look like that. Someone link me.

    Looks like Ben Sherman?
  • QFT. I cannot stress how ****ing disgusting...

    QFT. I cannot stress how ****ing disgusting rapist are. Makes me want to go full out Dexter mode on them!

    I think we should take all the sick ****s in the world and put them onto an island and...
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