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  • One of my bedrooms has dark purple walls with a...

    One of my bedrooms has dark purple walls with a chartreuse ceiling.

    I know, I know your first reaction is :eek:

    But believe me it works.
  • Is this your first time on NYC?

    Is this your first time on NYC?
  • Expanding knowledge I am; Today's color is; ...

    Expanding knowledge I am;

    Today's color is;

    CHARTREUSE

    http://www.a1flyfishing.com.au/shop/images/uploads/Fly_think_CH.jpg
    ...
  • Dayum! Still nice a lean! I haven't put...

    Dayum! Still nice a lean!


    I haven't put pullups back into my rotation yet. I will soon.
    My main back exercises are BB rows and Rack Pulls.
  • Could get some good chitty posts now!

    Could get some good chitty posts now!
  • I love partials! So much MMC, so much constant...

    I love partials! So much MMC, so much constant tension and so much pump.
  • I train 3 days on 1 day off. I have two...

    I train 3 days on 1 day off.
    I have two different back, chest and leg workouts that I interchange.
    Works well for me.
  • I LOL'd at the reps you just gave me...Thanks! ...

    I LOL'd at the reps you just gave me...Thanks!

    Made my day!....and it is just starting.
  • Well done my wanna be grandson!

    Well done my wanna be grandson!
  • That would be chartreuse...:) Knowledge bomb...

    That would be chartreuse...:)


    Knowledge bomb incoming!

    http://en.wikipedia.org/wiki/Chartreuse_%28color%29
    ...
  • I might be in for this but not the body bingeing...

    I might be in for this but not the body bingeing contest.
  • [ Are you in Adelaide?

    [

    Are you in Adelaide?
  • Week 11 WO 56 CHEST and BICEPS ***For...

    Week 11 WO 56


    CHEST and BICEPS

    ***For exercises using DBs***
    The weight is the weight of each DB.

    ***For HS exercises***
    The weight is the weight per side
  • Replies
    866
    Views
    34,126

    8.5/10

    8.5/10
  • You just have to find what works for you. Good...

    You just have to find what works for you.

    Good job!
  • I just noticed this in your sig. *doesn't OHP...

    I just noticed this in your sig.

    *doesn't OHP or flat BB bench crew*

    Is it true?
  • Thanks!

    Thanks!
  • Replies
    11
    Views
    885

    I agree with this. Pose the best you can, look...

    I agree with this.

    Pose the best you can, look like you belong on the stage.

    Don't get caught up in worrying about the other competitors.
    You don't have any control over who will show up.

    I...
  • The Shredz continue! Great work men!

    The Shredz continue!

    Great work men!
  • Replies
    866
    Views
    34,126

    8.5/10

    8.5/10
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