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    This.

    This.
  • I'm finally getting somewhere with the damned...

    I'm finally getting somewhere with the damned OHP! WOO!

    Thanks bud :D
  • Monday, September 15th 5/3/1 C7W2D1 Warm ups:...

    Monday, September 15th
    5/3/1 C7W2D1

    Warm ups:

    1 x 10 pull aparts

    OHP // pull ups:

    55 x 5 // 5
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    Buried those squats tho', holy nuts!

    Buried those squats tho', holy nuts!
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    Question on the icing, Harry. Are you (supposed...

    Question on the icing, Harry. Are you (supposed to be) doing it all the time, for the body parts worked that day?

    eg: Squat day = icing quads/hams/lower back. Bench = icing arms/chest/lats/upper...
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    Dangit. Dirty 30s for real! Gotta get down and...

    Dangit. Dirty 30s for real! Gotta get down and dirty with the doctors.

    Being Italian doesn't help, either. All that stoicism and blah blah blah.
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    Oooo PRs! Good stuff :) Keep a good check on...

    Oooo PRs! Good stuff :)

    Keep a good check on that leg, don't want it getting worse. Blood flow sounds like a fantastic plan, so form work will help out there :D
  • Hmmm... too bad :( Yeah, thankfully the...

    Hmmm... too bad :(



    Yeah, thankfully the head cold's pretty much gone. Just this tiny pesky cough :D Thanks man!

    Squaterday is always a mixed bag with me. I can't wait to see how my knee...
  • Nope. Just the Nexus 4 from LG. I didn't have...

    Nope. Just the Nexus 4 from LG.

    I didn't have a great time with their Chocolate when it came out... Has LG gotten a bit better?
  • My second time 'round, but this one's going a LOT...

    My second time 'round, but this one's going a LOT better than with the ex-wife :D

    Thanks on both accounts :)



    Thanks man!

    Are they going to be your personal use phones? Because if so,...
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    Good stuff all around, buddy. I need to get...

    Good stuff all around, buddy. I need to get myself signed up at my gf's doctor and get blood work done, also, as a preventative measure. Good on you for getting it done!
  • Thanks Josh. Still playing around with foot...

    Thanks Josh. Still playing around with foot placement. 275+ is when my left knee starts to whine if my form isn't spot on, so here's hoping that I've solved the problem.

    Solder a backplate to a...
  • I'll be getting my OHP log up tonight, hopefully,...

    I'll be getting my OHP log up tonight, hopefully, while the girls are being put to bed.

    On an unrelated note, my contract with Telus is up in ~5 months, and I have a plethora of options to choose...
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    You absolutely buried everything man! Great...

    You absolutely buried everything man! Great looking squats AND bench. Just sucks that those uprights move so much... Any plans to maybe solder them to a base?
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    Was 11 this morning, and we hit a high of ~18 or...

    Was 11 this morning, and we hit a high of ~18 or so, I believe?

    Supposed to be 24 this week, but I'll believe it when I see it...
  • Thread: new journal

    by MatTheCur
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    /life This thread has turned into pure win....

    /life

    This thread has turned into pure win. Nothing else is needed.

    Ever.
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    PLEASE SEND ME A CASE OF THESE. That is all.

    PLEASE SEND ME A CASE OF THESE.

    That is all.
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    The dreaded/revered 666! Good job on that OHP...

    The dreaded/revered 666! Good job on that OHP buddy!

    D'you do them seated or standing?
  • Just looking back... when this was 3+, the weight...

    Just looking back... when this was 3+, the weight was 265 and I hit 3, I believe.

    So... win win?
  • Sunday, September 14th 5/3/1 C7W1D4 Warm ups:...

    Sunday, September 14th
    5/3/1 C7W1D4

    Warm ups:

    1 x 10 flossed squats

    Squats:

    120 x 5
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