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CrossFit is good for muscle building.

how is letting your gf out clubbing being beta?
If you don't let your gf out that means you are beta because your scared she will find someone better then you.

PUCK IDK....lolz see wot i did dere

not sure if OP is srs. me thinks his deleting what his saying. to sound alpha. inb4 OP is april.

haha OP nice work brah, wouldn't have the balls to go out by myself lol nioce.

Start meditating - stops social anxiety to an extent.
Do pevlic floor muscle exercises - to last longer in bed.
Find a girlfriend to have be better at sex with.

Op because his a negative *******.

edit: People who dont improve there lifts every week.

keep hustling cuz

You don't have to read the 400 pages to understand basic body language. Within 10 pages you will understand the history and bascis.
Read 10 pages of it and if your not impressed dont bother reading...

Bump, More people need to read the 2003 version, Body language is crazy once you know about it! repped Op, awesome find.

Had to do it for my sanity

Thanks for the replies guys, im going to start to incomperate pendaly rows and close grip cable rows in my work out now :)

Lat pull downs, chin ups, bent over rows once a week hypertrophy.

why not? wanna do it for the experience.

Bump.

http://i147.photobucket.com/albums/r281/21inch/Photoon2012-10-20at01.jpg

Im entering a body building competition next year, what exercises should I incorporate to make my lat spread look better?...

srs question.. can you still have sex with your gf while you are on no fap/no porn?

strong repost

watched, loved the showing of the complete swallow.

Deadlifting mate. Goal is 220 at the end of the month ! my bum is going to get swole ! haha



Latley I have been doing sets of 50,35,20
I encourage everyone to try that out for a month !