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Type: Posts; User: tbrady1pttools
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well i dont think there is one right answer.. everyone has their own philosophy
you have your 5 different goals
stabilization
endurance
strength
hypertrophy
power
each phase or type of...
the first year as a pt you will learn the most! I've learned more through my mistakes then I have through anything else in life. Keep it up!
One thing I agree on as well is keeping clients more...
well first you have to see if you can at a condo complex. check with the hoa
gyms will either hire you or you pay rental fee
at peoples houses is hard
my advice when starting out is to have...
i need to this up and do more of this. i use
fitnessgenerator.com for current clients. its a great tool that i will use for online clients
is and always will be lose weight. are country is getting bigger every year. pull up and obese map over the years. its sad. i would these are the top 3. I think everyone should have niche in at least...
study for each one and goodluck! here is the 5 things i looked for in a trainer
1. great personality
2. can they sell
3. knowledge
4. passion
5. look the part
When i was a manager we did 3 scenarios
1. Weight loss client
2. Muscle gain
3. Your speciality
know how to train each one according to their goals like taking them through workouts and then...
I usually try to get the kindle versions. So much cheaper and you get it right away! Links up to my iphone and windows tablet
There are so many apps and program out their that track your macros. I would just google it. I prefer yahoo ;)
keep a journal of everything your eating throughout the day then put it all in at night...
I've done local and national shows. At local shows size is important but everyone thinks its all about size. I would take someone who had better proportions that just being big. This is the biggest...
Here is the order of operations i look at when people say their hungry
1. Are you eating enough fat? 35% of macros
2. Are you eating enough protein?
3. Are you eating enough non-starchy veges
4....
Beofer i even start with macro or calories with cilents
i talk about choosing the right foods vs processed foods with mulitple ingredients
i think way too many people are worried about getting in...
your fine!! Just giving you crap!
Anyways i think it's the only way to go. You could probably find some great books on amazon.com on this topic
i prefer linear with beg. So i can work corrective...
I'd say 90% of trainers out there have no baseline measurements of anything. no workouts for their clients when their not with them. its sad that people pay some of these trainers the money they do....
What certs do you have?
Have you done this before?
Most trainers will tell you its a whole other ball game training and teaching someone else vs your own.
I would if they were dedicated. Trained my mom. She loved it. The people that give the most in life, recieve the most.
But were trainers. The most dedicated people walking around! Most people...
i think too much emphasis is put on macros. where are those macros coming from i think is the more important question..
jiffy pb vs organic almond butter
i count ingredients with clients just as...
im going to try this but replace oats with slivered almonds.
good recipe
I like and use
fitnessgenerator.com
totally agree.
Idk what's more crazy eating the same thing over and over as a way to prep for a contest or...mentally being able to do it day after day