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can't have their coconut since it contains tree nuts :( Malt had one of the least overpowering chocolate bases I've ever had, which I like.

fluffer nutter


Mixed in oats

PB & Banana Sandwich


Reeses

philly-DC and philly-NY can def be done by train (amtrak)

Vanilla Frozen CC w/ Blueberries, Fiber 1 Chocolate Chip Brownies, White Chocolate Chips, Frosted Cheerios & Frosted Toast Crunch...

Rescooped publix banana pudding, managed to get more vanilla cream swirls this time making it better than last time. IMO 3rd best publix flavor behind Caramel Coast and Chocolate Malt.

Pineapple Teriyaki Tilapia Wrap & Green Beans
http://i1052.photobucket.com/albums/s450/Vijo4/imagejpeg_2-6-8_zps715dbde4.jpg

Food

Pineapple Teriyaki Tilapia Wrap & Green Beans
http://i1052.photobucket.com/albums/s450/Vijo4/imagejpeg_2-6-8_zps715dbde4.jpg

Vanilla Frozen CC w/ Blueberries, Fiber 1 Chocolate Chip...

5/20/2013: ICF Workout B

my6bfA14vMQ

yesterday's macros: 3,456 cals (510c/228p/56f)

Squats
135 x5
195 x5x5
Deads

Yeah I'm srsly tempted to just toss the container. I initially thought it was RVC when i picked it up at walmart and that's what I thought I was scooping tonight when I opened my freezer. Guess my...

4&7 =satisfied

Can't, my asses died after I fed them the leftovers from last night's dinner. My stable's empty now :(

BB Caramel Fudge Brownie Sunday
http://i1052.photobucket.com/albums/s450/Vijo4/Ice%20Cream/imagejpeg_2-2-9_zps7d92c30d.jpg

C- First time trying this brand. Didn't manage to scoop many brownies :(...

CnC Greek Froyo w/ Fiber 1 Chocolate Chip Cookie Brownies, White Chocolate Chips & Frosted Cheerios
http://i1052.photobucket.com/albums/s450/Vijo4/Froyos/imagejpeg_2-3-6_zpsd47a4cc1.jpg
...

Boston Bay Swordfish Steaks, Steamed Zucchini, Loaded Baked Sweet Potato w/ Baked Banana Slices, Melted Butterscotch & Cinnabun Sludge...

Yesterday's macros: 3,479 cals (448c/244p/79f)

Tonight's eats

Boston Bay Swordfish Steaks, Steamed Zucchini, Loaded Baked Sweet Potato w/ Baked Banana Slices, Melted Butterscotch & Cinnabun...

****. No wonder my request to join hasn't been answered.

Yes and there were kids who I hated and who hated me. Birthday party invitations not even once.

This, although BB cheesecake is an adequate consolation prize.

Common sense is frowned upon apparently.

This. Need to use legs more and get that T.A.G. outta there, its called a deadlift for a reason. Gotta lift it from a dead stop. On the bright side it doesn't seem like you're rounding your back,...