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kane fan, the chances of you getting in a fight with someone who is good on the ground is 10x less likely than someone who can knock you the F out. and if you do take them down and realize they are...

ehh, being 100% BJJ and no stand-up would suck for self-defense. if there's ever more people around than the person you're fighting/defending yourself from, you probably wouldn't want to go to the...

Hey guys, So me and someone have differing opinions on something and i want some other opinions to basically see who's right or wrong.

One-Legged Squats- which builds more muscle, 1 legged or 2...

so i guess you missed the video of baroni rolling around on a beach in booty-short cutoff jeans for an hour.

why the hell would you shave your forearms? i can understand chest and balls, but forearms and legs? no thx

OHE SHIZA I JUST GOT PWN3D!!11!

rotfl this post has some of the lamest advice ever.


walk up to a girl, say....hey im ________ and shake her hand. then you either get shut down or you get her number. its not that tough, don't...

punch her in the face, and then take all her makeup and ****. be like, **** mom, show me some articles

awesome work bro.

gotta love those poses, haha.

awesome job man. great transformation.

i love posts like this :D

most people tend to agree that anything above 30g of protein at once is a waste, your body can't absorb that much.

the bar should sit just below that bone notch on the back of your neck. if its on top itll hurt like a bitch. even below itll hurt a bit, but not much.

bump

Today I looked down in my prolab creatine can for the first time in about 5 months and noticed that what was previously fine sand-ish like creatine had turned into rocky, clumpy ****.

Anyways,...

thx to whoever answers

that tattoo is retarded, what is that, a question mark with another line through it? IMO.

build up your lats, deadlifts won't give you a v-taper, big delts and lats will.

Ewwwwwww

there are exercises that isolate your inner chest alot more than bench press, or flyes.

FACT.

and the only reason everyone on this site says/thinks differently is because they heard it from...

yes it can, idiot.

and btw, flyes are the WORST thing for building your inner chest.