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Frank McGrath

cbf reading, but OP you should really watch some Tony Robbins on the youtubular, will help A LOT

Would rather look big and powerful old school bodybuilda style!!

People underestimate how bad it is to be constantly stressed about your body fuark.........

My friends and a few family members are concerned that I have muscle dysmorphia known as bigorexia. I denied to myself that I did, until I decided to research it and it seems that more then likely I...

Shaft

just ok at basketball?



not sure if srs

thanks bro, will do! just want to keep as much strength as i can haha

thanks man, i appreciate it! Stick to it bro, it's ALL about consistency and patience - eat, train, sleep, grow! I've constantly been putting on strength, and thankfully never really plateued at all...

Good luck. I gained about 80 pounds lmao, i know a lot of it was fat, but i wouldn't really take it back to be honest, enjoyed eating lots of food and lifting heavy a$$ weight!!

thanks man, i varied it quite a bit but for the most part it consists of my own variation of layne norton's PHAT, i love training heavy!

looks like your knees are coming in, focus on pushing them out!

after bulking (phat as phuck) for over 1 year it is my time to now shred and possibly enter a bb comp!! Diet starts today heres some pics of my strong bulk lol

also attached a picture of me a few...

yes.

I meant as in the general rule of thumb of losing 1lb a week

could targeting a greater loss at the start of the cut be optimal without sacrificing much muscle at all?

My question is, if someone were around 20-22% body fat, could they lose more then a pound a week without sacrificing muscle, with the deficit being bigger then the typical 500 calories. Would...

youd have to be retarded not to choose drazen (rip)

what makes you say "like not to depth"? you havent seen him squat..

Thanks man! I've only been training for strength for the past 2-3 months besides that I mainly train for bodybuilding. I think I may go into this field as I find it extremely fun and I believe I...

OP ill give you a secret strategy for maximal gains. Shoot your creatin in a 23 gauge syringe and inject it directly into the pupil of your eyeball. It might sting, but no pain no gain.