Search:

I have the program too. In the primer week, do you know if you are supposed to do giant sets or is it 3 minute rest between every set?

A1-A2 means that those 2 exercises are superset with no rest between them or do you do first all sets of A1 and then all A2?

I am looking into Poliquin PICP coach course. I know Poliquin is VERY controversial, specially on nutrition, but I am interested in structural balance and that's what he teaches in the first...

SFT I have the same doubts as you, I wonder if it's gonna change our approach to training people practically. Also, is the Online version as good? I am also looking into Poliquin PICP coach course....

Hi,
I have asked Ben Pakulski about the best and most usefuls certifications out there and he has recommended RTS123:

resistancetrainingspecialist.com/rts123.html (I can't post the whole link...