Type: Posts; User: Jasonk282
yeah...there's a reason why.
you can still build mass and not get over 14%
Except you're not taking into consideration training level, age, recovery, outside lifestyle, past injuries. All of these effect performance and gains.
The longer you've been training the harder...
its the basics if every strength program.
I don't and you're not. You're found AMRAP, stoping 1-2 reps short of failure. You'll next the reps next set or session.
well your arms aren't that much neither than mine. I'm 15.5 flexed and I never train them directly. However I have a 42" chest
The problem is you're 152 lbs...
Stop buying slim fit clothing...
What's your chest and arm measurements
Naturally...5'8" and 238+ is gonna be sloppy and fat...especially if done in 4 years.
I agree with you on 5-8 and in fact I train no more 6 reps in main lifts and done with shirt breaks, almost...
Every single one of those guys have "good vitamins".
i have nothing wrong with lifting big and getting big. But to go from 119 to 238 is a lot of fat gained...sorry that's the truth. I highly doubt you look as shredded as an nfl linebacker...but feel...
yes ou ran 5k A LOT. Big difference than being a reservist going for their PFT once a year.
The later is the OP. Just wants to pass the test...not qual for SF
if you're not gaining weight you're not eating enough calories to grow. Doesn't matter how much or little you do.
Cals in > cals out
I prefer to superset opposing muscles so to me it's not feasible with the ppl set up.
i was with 3/1 from 03-06 all 4 deployments. 1/4 from 00-03 and reserved from 96-00
The odds of is crossing paths greatly increased
as long as you progressively overload it won't be an issue
less reps more sets. Do sets of 2-3
When I was on 531 I would super set all my press with pull ups. After a few cycles I was doing around 80-90 pull ups a week.
TM will build lots of strength but size wise it's not the best out there.
Camp Horno, 3/1
Camp Hansen, 1/4
I have neither in my basement...I just load a barbell up with 200 lbs, place some weights on each end so the bar won't roll, wrap sweatshirt around bar and put a folded up blanket on the...
I would make some changes to power days...
replace DB press with barbell OHP 3-5x5
DB row replaced with Pendlay row 3-5x5
replace leg press with lunges...