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Type: Posts; User: Jasonk282

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    yeah...there's a reason why.

    yeah...there's a reason why.
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    you can still build mass and not get over 14%

    you can still build mass and not get over 14%
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    Except you're not taking into consideration...

    Except you're not taking into consideration training level, age, recovery, outside lifestyle, past injuries. All of these effect performance and gains.

    The longer you've been training the harder...
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    its the basics if every strength program.

    its the basics if every strength program.
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    I don't and you're not. You're found AMRAP,...

    I don't and you're not. You're found AMRAP, stoping 1-2 reps short of failure. You'll next the reps next set or session.
  • well your arms aren't that much neither than...

    well your arms aren't that much neither than mine. I'm 15.5 flexed and I never train them directly. However I have a 42" chest

    The problem is you're 152 lbs...
  • Stop buying slim fit clothing... What's your...

    Stop buying slim fit clothing...

    What's your chest and arm measurements
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    Naturally...5'8" and 238+ is gonna be sloppy and...

    Naturally...5'8" and 238+ is gonna be sloppy and fat...especially if done in 4 years.

    I agree with you on 5-8 and in fact I train no more 6 reps in main lifts and done with shirt breaks, almost...
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    Every single one of those guys have "good...

    Every single one of those guys have "good vitamins".
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    i have nothing wrong with lifting big and getting...

    i have nothing wrong with lifting big and getting big. But to go from 119 to 238 is a lot of fat gained...sorry that's the truth. I highly doubt you look as shredded as an nfl linebacker...but feel...
  • Thread: 2 Mile Run

    by Jasonk282
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    yes ou ran 5k A LOT. Big difference than being a...

    yes ou ran 5k A LOT. Big difference than being a reservist going for their PFT once a year.

    The later is the OP. Just wants to pass the test...not qual for SF
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    False if you're not gaining weight you're not...

    False

    if you're not gaining weight you're not eating enough calories to grow. Doesn't matter how much or little you do.

    Cals in > cals out
  • Looks good. I prefer to superset opposing...

    Looks good.

    I prefer to superset opposing muscles so to me it's not feasible with the ppl set up.
  • Thread: 2 Mile Run

    by Jasonk282
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    696

    i was with 3/1 from 03-06 all 4 deployments. 1/4...

    i was with 3/1 from 03-06 all 4 deployments. 1/4 from 00-03 and reserved from 96-00

    The odds of is crossing paths greatly increased
  • as long as you progressively overload it won't be...

    as long as you progressively overload it won't be an issue
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    less reps more sets. Do sets of 2-3 When I was...

    less reps more sets. Do sets of 2-3

    When I was on 531 I would super set all my press with pull ups. After a few cycles I was doing around 80-90 pull ups a week.
  • TM will build lots of strength but size wise it's...

    TM will build lots of strength but size wise it's not the best out there.
  • Thread: 2 Mile Run

    by Jasonk282
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    47
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    Camp Horno, 3/1 Camp Hansen, 1/4

    Camp Horno, 3/1
    Camp Hansen, 1/4
  • I have neither in my basement...I just load a...

    I have neither in my basement...I just load a barbell up with 200 lbs, place some weights on each end so the bar won't roll, wrap sweatshirt around bar and put a folded up blanket on the...
  • I would make some changes to power days... ...

    I would make some changes to power days...

    upper power
    replace DB press with barbell OHP 3-5x5

    pull power
    DB row replaced with Pendlay row 3-5x5

    leg power
    replace leg press with lunges...
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