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That's a good physique, keep training hard.

Great physique, that's something you can be proud off, and because you say your natural it should inspire people who think they can only get that big with drugs.

Great work.

Well it's not surprising that she looks better than most modern female BB. Its the sheer amount of steroids they take that alter their body, making it difficult to conform to what most men consider a...

Agreed, that's painful just to look at!

Squats, the 20 rep squat workout is brutal and I find it more effective than any other exercise. It's just a shame so many lifters always go for the Bench press and neglect the deadlift and squat.

That's a great lift!

The dead is certainly easier to perform but if 3 people are trained in using good form I would still say the squat tests overall strength much better than a bench or a deadlift.

Either way it's a...

I agree, all the top pros are on steroids but it takes alot more than that to reach the top level like Ronnie.

1)Genetic potential, you have it or you don't.
2)Very hard/sensible training....

The bench certainly has the street cred even though the squat is the best test of overall ability.

Hopefully your coach will be great, 315 x 10 for 3 sets means that he's got the strength to back...

That's great, it's a superb feeling to get past the 300 mark.

If you type it into google (the name) then apparently he's the mayor of stoke-on-trent in England who wants a "tolerance zone" for prostitutes...
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That's great work, keep it up!

Absolutely. Gains can come fast at the start but it can take people years to increase a bench from say 400 to 500. I say go for it of course, you seems strong for your age and have plenty to be proud...

I agree that there does appear to be a degree of intellectual caution associated with race debates, and as AceVentura said it can be difficult to keep such debates on track, and not let them descend...

This is surely the key as what eyewitness is credible and what one isn't, plus even if they certainly heard and saw these things it doesn't mean automatically that the controlled demolition theory is...

I would agree that where the conspiracy theories are at their weakest is when you deal with people actually present at the scene. In much the same way some contend that a missile hit the pentagon,...

It depends on ones view of a cult. Usually such a definiton is used to smear a particular group,




"My working definition of a cult is a group that you don't like, and I say that somewhat...

Please don't edit my response again, as what you have written is just a dictionary definition of a cult. There is also a distinct difference between a cult and a sect and a NRM and a major religion.

I agree that was a bad contradiction! It is a typical anti-organised religion mindset that sees people who follow these religions as somehow tricked or brainwashed into them. Yet there isn't a shred...

I've read a bit about cures for homosexuality, but they seem to be fanciful at best. I would argue the reason they don't work is because it just leads to a repression of the persons sexuality. In the...