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While the idea of taking evenly-distributed doses of creatine at regular intervals throughout the day might not be realistic, the concept is not that hard to duplicate. In fact, I remember in the...

http://www.theflatearthsociety.org/

Teach the controversy?

I can see the conspiracy theories now... IFBB "randomly" selects Dennis Wolf for a drug test 2 weeks before the Olympia...

Or, only non-Weider/MuscleTech athletes are targeted for the "random"...

I believe they are saying that the elevated creatine levels will also maintain elevated body mass until the washout period is complete. The increase in body mass from the creatine is "persistent"...

Vander is out in Arizona if I remember correctly. He used to post regularly on another board where Phil Hernon hangs out. Very outspoken guy with a good sense of humor.

Are people nowadays using...

Great post. The IFBB judging standards (or lack thereof) have been a major source of frustration and confusion for fans and competitors alike. The IFBB needs to establish strict criteria for...

Good stuff. Check out the new album from Scar Symmetry, too.

Sorry if I offended you by pointing out the obvious flaw you neglected to mention when you started the thread about this study.

The formulation contained cissus, but it also contained EGCG and caffeine. The researchers cannot conclude any contribution to weight loss by cissus alone.

I was a skeptic myself until I started using Beverly's liver tabs. They are actually one of the few supps I've ever "felt". A small boost in work capacity when taken before a workout still equals...

Nobody is going to waste away during their sleep unless they have a severe caloric deficit and suffer from sleep-walking. Your metabolism slows when you sleep, and you rely mostly on fat for energy...

*raises hand*

"What's a noobian?"

Aren't these the same "scientists" who did the study "proving" that THE STRAP improves performance...?

Creatine gluconate is actually creatine and gluconic acid, not glucose. Gluconic acid is relatively inert (used in zinc gluconate cough drops).

Low-carb diets tend to be glycogen-depleting, hence their beneficial effects on the partitioning of refeed carbs and the general feeling of muscle "flatness" when depleted.
The questions were...

Question 1: What advantages (if any) do low-carb/refeed diets have for bodybuilding purposes?

Question 2: If any, are these advantages negated or hindered by carb intake during workouts?
...

For Layne or anyone else with knowledge on the subject (everyone else, I apologize in advance),

Can supplementary Leucine (consumed during a workout) stimulate mTOR enough to offset the inhibition...

Milk Isolate will give you the best bang for your buck, IMO. 20% whey for a quick amino boost and 80% casein for sustained levels. Mother nature knows best ;)

It's surprising to see a Christian who accepts the stories of an apocryphal book. The Book of Enoch, however, does not use the word "Satan" in the same way as Christians have come to accept it. ...

Shucks. Hopefully you guys will come back to the expo eventually, especially since the popularity of your supplement lines has exploded (in a good way) over the past year. Maybe I'll wear my...