While the idea of taking evenly-distributed doses of creatine at regular intervals throughout the day might not be realistic, the concept is not that hard to duplicate. In fact, I remember in the...
I believe they are saying that the elevated creatine levels will also maintain elevated body mass until the washout period is complete. The increase in body mass from the creatine is "persistent"...
Vander is out in Arizona if I remember correctly. He used to post regularly on another board where Phil Hernon hangs out. Very outspoken guy with a good sense of humor.
Great post. The IFBB judging standards (or lack thereof) have been a major source of frustration and confusion for fans and competitors alike. The IFBB needs to establish strict criteria for...
The formulation contained cissus, but it also contained EGCG and caffeine. The researchers cannot conclude any contribution to weight loss by cissus alone.
I was a skeptic myself until I started using Beverly's liver tabs. They are actually one of the few supps I've ever "felt". A small boost in work capacity when taken before a workout still equals...
Nobody is going to waste away during their sleep unless they have a severe caloric deficit and suffer from sleep-walking. Your metabolism slows when you sleep, and you rely mostly on fat for energy...
Low-carb diets tend to be glycogen-depleting, hence their beneficial effects on the partitioning of refeed carbs and the general feeling of muscle "flatness" when depleted.
The questions were...
Milk Isolate will give you the best bang for your buck, IMO. 20% whey for a quick amino boost and 80% casein for sustained levels. Mother nature knows best ;)
It's surprising to see a Christian who accepts the stories of an apocryphal book. The Book of Enoch, however, does not use the word "Satan" in the same way as Christians have come to accept it. ...
Shucks. Hopefully you guys will come back to the expo eventually, especially since the popularity of your supplement lines has exploded (in a good way) over the past year. Maybe I'll wear my...