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Ha, no he didn't.. guess I can count myself lucky?

Oh, no conversation! Just found that gem in my inbox.. never conversed with him in my life! Just felt like outing the loooooser :)

Well if he's gonna be a dick...

http://bodyspace.bodybuilding.com/taydawgs49/ why did you PM me and ask me to force you to wear panties???

Cool, thanks.

Just some parts are sore, and sore to the point where I'm wincing a little when moving those muscles.

I'm happy to go to the gym sore, just not sure if I should...

www.fitday.com will tell you =)

I did an awesome full body workout on Tues. Weds woke up sore, did 40 mins HIIT, no weights. Today I got up and did a hill walk, but I am still really, really sore (I have been sick of late so not...

Hmmm.

I do exactly that (first thing in morn after toilet), so no chance for inconsistency..

It felt like too much food. I'm not saying it is or isn't, but I didn't like the way I felt with it. Always full (and I don't like to exercise when I feel full), bloated, just yuck..

Just went to give someone positive rep and a pop up said "This post has not received any reputation.

You currently have 498 reputation point(s)." so I tried again and same thing, it won't let me...

Have spent most of the day trawling the internet.

Have decided on following the Body for Life. Pretty much as you've said. Not cutting cals too much, weight training, and not so much cardio.
...

Thanks, that's really nice, repped.

It may be hard to believe from my rant but I was actually doing this, I have a book of affirmations and everything. Just with the lack of results it fell by...

Great article, but, sheesh, I get a bit overwhelmed with conflicting information... some people insist on high intensity, others say it must be low intensity. Hence I'm trying both.

And not...

But as I mentioned above, 2000 cals made me feel yuck. Full all the time, bloated, my tummy stuck out even more, and I put on weight. It was too much food for me.

2 days. When you are as overweight as I am, when you put on 1kg in two days, you don't keep doing what you're doing. Took me till the end of the week to drop it again. Also, my stomach which had...

So, more emphasis on weights? And perhaps the empty tum cardio as above.

I have been on the womens forum, great girls and supportive, but they told me to eat 2000 cals and this has hindered my...

3 eggs 214 cals
1/2 c porridge (oatmeal) 150 cals
Berries 40 cals
Rice cracker 60 cals
Greek yoghurt 100 cals
Protein powder 46 cals
P. butter 103 cals
Steak 225 cals
Rice 85 cals
Brocolli...

Ok, I can try exercising on an empty tum in the morn.