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One other thing. Do a "google" search on Splenda. I think you will be shocked to find out that it is not all its cracked up to be either. Stay away from it.

Stevia is the ONLY sweetener that you should be using. You need to read a book titled "Sweet Poison" by Janet Starr Hull. It will tell you everything you need to know about artificial sweeteners. You...

LOL. I agree with mommy. Its the nature of the beast. :)

Very interesting question. I seem to go in cycles. During "normal" times I can go for a week or 2 and eat low carb and and about 1800 calories per day, no problem. But right before my period I am...

LOL! I have thought the very same thing! There is NO WAY you can look that way in 12 weeks, beginning where they did. I have been training HARD for 2 years and am finally getting there.

You didn't mention whether you have ever squatted before. So I am assuming that you are just starting? Either way, perhaps you are starting a little too eagerly.. ie ~ too heavy and/or too low. It is...

welcome :)

I drink a gallon to a gallon and a half per day. Yes, I know where every ladies room is in town!

I almost always take the weekends off (totally). I have found that by Friday's workout I am usually exhausted and sore everywhere. If I take the weekend off, I am fresh and ready to hit it hard again...

That was a good article. Thanks for sharing

Awesome book! I bought it 2 years ago, printed it out and put it in a 3 ring binder. I studied it cover to cover, over and over. It helped me to lose 80 lbs!, the 'right" way..... Buy it and do it....

I agree with everyone here. Cardio and a clean diet is the best fat burner, and lifting weights will boost the metabolism. Combine these things and you will lose fat. For some reason, people are...

Its not a dumb question at all. I wondered this very question myself after my third child was born ! :)
I am 46 and have had 3 pregnancies. (My children are all grown now.) A woman can get her...

That's Me! Exactly! Isn't it aweful? The bad thing is, I KNOW I'm being a
*%#@!, but I can't stop it.

Wow. I'm glad I read that. Makes me have to rethink using this product.

Just thinking: Does any one here think that the amount that one takes, should be determined by ones weight, gender,size, age, etc... I mean, a woman cannot take the same amount as a man. And being...

I have never had the drink, but I do use the VXP syrup. I only use a teaspoon of it.. and it really kicks! One time, I took a whole tablespoon and it was not a good feeling. I don't know what the...

Oh, its addicting alright. I have too force myself to take time off, and even then, I think about it off and on all day. :)

I couldn't have said it better. Congratulations!

Go to the thread that is titled "Butt Isolation Suggestions", in this same forum. All of those exercises will hit the areas you are inquiring about