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dre beat ear buds (knock off) from afghanaland. mind = blown with them

yea i lost 60 in under a month in wrestling. but thats wrestling. ive lost 50 doing it healthy in 5 months

Semper Fidelis

This^^^

Not all people join the military to gain sympathy and respect from everyone around them. yea its awesome to hold the title Marine or whatever other branch but you ever thought maybe someone cant...

not all..

because its not a poor mans discount its a military discount... just like police officer discount and firefighter discount etc...

acting insulted for not having a military discount is stupid. Me personally in the marine corps, i ask for military discounts just because they have it. i dont make that much money so why not take...

no but a consistent workout method where you work legs as much as all your other large muscle groups doing compound lifts will help you gain muscle..

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-consistent work out routine
-consistent diet
-cardio

supplements wont give you the veins.. maybe temporarily during a work out from N.O. but decreasing your bodyfat is the legit method and of course genetics plays a role bro.

All casein tastes like caca!

Your workout doesn't necessarily have to change. Just add a little more cardio to support the cutting. The largest factor will be managing your diet. Just search meal plans for cutting and adjust...

Xtreme Shock = Liquid Crack
Trunutrition Sciences Trutein = Delicious
Babies

Good job getting back into it and trying to motivate others. Good luck!

Obviously being careful about your back if it gives you problems but you dont necessarily need any equipment to get in shape. Do push ups, pull ups, squats. For abs you can look online for 100...

Go for it! Im doing a 3 day split twice a week to keep everything proportioned and makin some great gains.

Bump for the hell of it.

Appreciate it guys

1st pic is 21% body fat and the middle and third pics are the 5 month pictures at ~16% body fat. If you guys think my body fat is wrong let me know.
First pic i was a 38" waist and now im a 34". Cut...