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Type: Posts; User: Einrich310

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    Sticky: Yes I did a mix of HIIT and LISS, I also play...

    Yes I did a mix of HIIT and LISS, I also play rugby so we did conditioning during practice which I would count for my high intensity.
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    Sticky: Haha thanks man

    Haha thanks man
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    Sticky: Steve did you get my pm Idt it went through?

    Steve did you get my pm Idt it went through?
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    Sticky: Thanks man I appreciate it

    Thanks man I appreciate it
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    Sticky: My five month cut

    Hey guys this is the before and after video of my cut. I started January 1st 218 pounds with way to much fat and I ended June 6th at 170 pounds let me know what you think.

    tC6ZuSolLVU
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    [QUOTE=CrownMe;894167071]When I came back to my...

    [QUOTE=CrownMe;894167071]When I came back to my dorm room with my first tub of weight gainer all my friends said I was wasting my time.
  • [QUOTE=Sweatness24;890597451]Feb 1 i signed my...

    [QUOTE=Sweatness24;890597451]Feb 1 i signed my letter of intent to play football at Northeastern State. With a lot of hard work and dedication I have gained 15 pounds since that day. I got jumped in...
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    Keep it up man making good gains

    Keep it up man making good gains
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    Filling out for sure man

    Filling out for sure man
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    Sticky: Good work

    Good work
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    Sticky: Almost 100 pounds lost thats crazy bro

    Almost 100 pounds lost thats crazy bro
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    Sticky: How did you like lean gains?

    How did you like lean gains?
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    Sticky: Good work man in only 84 days

    Good work man in only 84 days
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    Sticky: Good work man

    Good work man
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    Great progress

    Great progress
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    Good work haha you look completly different in...

    Good work haha you look completly different in the first two pics
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    Yes you should go for it bro I would say even...

    Yes you should go for it bro I would say even though you are already lean if you want to pursue a career as a fitness model to just get really shredded.
  • Yeah you look like your under 15%

    Yeah you look like your under 15%
  • Good work

    Good work
  • I would just take it slow and loose the weight,...

    I would just take it slow and loose the weight, this will allow you to keep all of your muscle then once you get really lean start to bulk again. In my opinion its best to just get as lean as you...
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