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  • Hey lucifer how do you get it to come up like...

    Hey lucifer how do you get it to come up like that?
  • Haha thanks man!

    Haha thanks man!
  • Thanks :)

    Thanks :)
  • Tired of the same old routine, bored or just want to change it up!?

    If you like this video, share/like or subscribe for more! Try this! FACEBOOK: *****://www.facebook.com/pages/Ritz-a...

    http://www.youtube.com/watch?v=JHzuJZeXZbk
  • Tired of the same old routine, bored or just want to change it up!?

    If you like this video, share/like or subscribe for more! Try this! FACEBOOK: *****://www.facebook.com/pages/Ritz-a...

    http://www.youtube.com/watch?v=JHzuJZeXZbk
  • Tired of the same old routine, bored or just want to change it up!?

    If you like this video, share/like or subscribe for more! Try this! FACEBOOK: *****://www.facebook.com/pages/Ritz-a...

    http://www.youtube.com/watch?v=JHzuJZeXZbk
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    Post diet strength training

    http://www.youtube.com/watch?v=GmM3PrBx4aA


    If you like this video, share/like or subscribe for more! Try the training session and let us know!...
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    How long should workouts last?

    http://www.youtube.com/watch?v=ZnkKyBy-Mic Some words of wisdom as well as a training session, try it! Let us know, any questions.. ask!...
  • Eat your wheaties, Build Power with this training session

    This was today's session. If you suffer from ACL injuries you can modify the workout as we shown in the video. Lift hard, Laugh but take it serious and have fun! How we roll.


    ...
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    Stubborn Muscle Training Video

    http://youtu.be/LvUJQ7yle6M


    Some advice and clips of how to deal with lagging muscle groups!



    (ANYONE KNOW HOW I CAN GET MY THUMBNAIL VERSION OF THE VIDEO TO SHOW UP AND NOT JUST THE URL?
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    Seriously? We promote training, nutrition in a...

    Seriously? We promote training, nutrition in a comedic fashion. The lifestyle can be tough for some so it's nice to keep things light with laughter.
    ...
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    TIME? Well if you don't enjoy putting in the...

    TIME? Well if you don't enjoy putting in the effort to expand your thinking this probably isn't for you, no big deal thanks for the feed back though!
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    They are just a high protein option in the form...

    They are just a high protein option in the form of a cookie! You still would have to lift hard and keep a consistent diet but it's always nice to have more options during a lean bulk!
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    muscle building cookies

    http://www.youtube.com/watch?v=qxUmCUNioT8 <----------------CLICK HERE FOR SOME GREAT MUSCLE BUILDING COOKIES! IF YOU LIKE OUR VIDEOS, COMMENT,SUB AND SHARE THANKS!
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    Build STRONG LeaN arms

    http://www.youtube.com/watch?v=QcTTmvzLz9g <--------------- Try this training session!

    We don't believe in going light for arms, train arms like you'd train any other muscle!
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    Got to start somewhere!

    Got to start somewhere!
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    300

    Build STRONG LeaN arms

    http://www.youtube.com/watch?v=QcTTmvzLz9g <--------------- Try this training session!

    We don't believe in going light for arms, train arms like you'd train any other muscle!
  • Replies
    2
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    252

    Build STRONG LeaN arms

    http://www.youtube.com/watch?v=QcTTmvzLz9g <--------------- Try this training session!

    We don't believe in going light for arms, train arms like you'd train any other muscle!
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    467

    INSTINCTIVE Training

    Sometimes you have to let loose and just go with it, Forget about numbers just work hard! Deadlift after 1.5 hrs of a training session whew!

    http://www.youtube.com/watch?v=ELZKbtept18...
  • Seen a few of his videos, he talks about...

    Seen a few of his videos, he talks about shortcuts to getting a 6 pack, there are no shortcuts, only the truth here my man! Hard work and a consistent diet! You got it right, got to eat less, pretty...
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