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My routine is doing multiple sets (usually 20) to failure with 1 minute rest periods. I have to do close hand position push-ups because of a bad shoulder. My first set starts off at 30-35 and quickly...

Old thread I know, but I have to say that this has recently been disproven. http://www.sciencedaily.com/releases/2012/04/120426110252.htm

yeah, i'm just wondering how much is to much and how much isn't enough? How long before i'm starting to burn muscle off? It all gets very confusing. I had heard before that 60 minutes was the max...

Well guys... i'm no stranger to taking off fat... in all reality 5% or less is all I want to lose so here are some questions for the HIIT and/or steady state cardio gurus.

I am using an old...

well my goals are basically to TRY to keep as much mass as I can, but without being able to lift it's going to be difficult. I am just gauging that i've done enough for the week by how I feel pretty...

I know this title can mean 100 different things to different people. I have a Gold's Gym elliptical here at home that I use. It's resistance goes from 1-9, I start out on 1-3 and then move to 6 for...

I'm not weighing my food like I used to. I can tell you that my weight was down to 167 and today I think it was 168, so it's coming down. Is there a time I should stop drinking water for the night?

I'm just wondering if the muscles would be holding more water than normal.

would the muscle in my legs be holding water since they are getting worked more?

I am one to believe that one can increase strength while cutting... however, IMO you may fight if you can lift more the next time, you may not be able to get as many reps due to the lack of...

I can't lift due to a bad shoulder. I do what I can, mostly just working on just some minor arm work to at least try to keep some size in them.

My Fiancee' has an elliptical that I had started...

Yes, I know in this world of drunks that there could be a person who has never done it, but that's the case.

I don't know if the aminos are the issue. I have never heard of, nor have I been able...

Well that might be possible if I had had a drink in my entire life huh?

well yeah... i'm just wondering if it is actually possible for it to do this at least.

come on supplement scientists! lol

By the way... the warrior diet is one of the worst things you can do to your body. There is a reason that both bodybuilders and physicians both suggest that 6 meals a day is best.... so i'd get off...

The truth unforunately is that no fat burner is really going to help that much... I think read somewhere that maybe 5% of weight loss will come from a fat burner, with the rest coming from diet and...

any other ideas?

To much... 2 lbs at MOST... anymore than that and you are taking away muscle.

It does matter about cardio... yes, you can lose weight on calories alone, but to burn fat, the heartrate must come up and help the thermo effect. On calories alone it's very hard to lose just fat.