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Type: Posts; User: gwnorth

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    Wed Sept 26

    Warm Up
    Row 5:00/911m
    Stretching

    Flat Bench Press
    45x10x1
    60x10x1
    70x10x2
    70x8x1
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    I can only tell you what my experience with my...

    I can only tell you what my experience with my cellulite has been, and that is that as my bf% has dropped, in certain places the cellulite looks worse. Reason being, cellulite isn't actually about...
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    The workouts that take me the longest are 5x3. I...

    The workouts that take me the longest are 5x3. I can do 10x4-5 faster as I can superset 2 excercises or do a mini circuit of 3 exercises which gives me a bit of a cardio workout as well. When doing...
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    I'm still around and still working out, just...

    I'm still around and still working out, just haven't had the drive to post lately. TBH, my social circle consists of other moms from the school and except for the occaisional coffee morning, we...
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    Monday August 27

    Procrastinated getting to my workout today so only had time to do the dirty 3. That's ok. Kids will be back in school next week and then I can take all the time I want at the gym.

    Workout A
    ...
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    Food tracking is a pain the behind, but for me if...

    Food tracking is a pain the behind, but for me if I don't do it I'll be:

    1) over on carbs and under on protein
    2) over on calories over all

    I stopped tracking when I took a diet break and...
  • You should post this as a separate thread.

    You should post this as a separate thread.
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    Friday August 24

    Workout C - Part I

    Warm Up

    Cardio - Stationary Bike
    10:00/3.35 mi

    Yoga Push Ups
    BWx10x1
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    I've read your journal from the beginning. If you...

    I've read your journal from the beginning. If you really want to read an epic try Miranda's. It took me weeks to get caught up from the beginning.

    LBM - I have the same fears for my older son....
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    Really glad to hear from you. Just keep plugging...

    Really glad to hear from you. Just keep plugging away. We are all routing for you.
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    Thursday Aug 23

    AM
    Cardio
    Outdoor Run - 51:00/7.02k (4.36 mi)

    Ran with the boys on their bikes again. Did a different route on paved fitness trails. The original plan was to do about 6k but we made a couple of...
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    Wednesday August 22

    Workout B

    Warm Up

    Cardio - Stationary Bike
    10:00/3.5 mi 90 RPM

    Yoga Push Ups
    BWx10x1
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    I don't know if it's because I'm a better...

    I don't know if it's because I'm a better distance runner than sprinter, but it always takes me about 10 min to get my legs and breathing warmed up and into a groove. That's one of the advantages of...
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    Tuesday August 21

    Cardio
    Outdoor Run - 40:00 5.23k/3.25 mi

    I haven't run outside in over 3 years. It took a bit of psyching up and necessity to get me out the door. I've been running treadmill exclusively for the...
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    Oooh thank you for that. I think I'll see if I...

    Oooh thank you for that. I think I'll see if I can pick up some straps. That might solve my problem.




    Dh is a serial hobbyist and never does anything by half measure. He however invariably...
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    Monday August 20

    No camp for the kids the next 2 weeks so most of my workouts will be from home.

    Workout A

    Warm Up

    Cardio - Bike
    10:00/3.43 mi

    Yoga Push Ups
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    No worries. You certainly have plenty on your...

    No worries. You certainly have plenty on your plate at the moment. I just wish I had more support to be able to offer to you.
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    You make light, but you've come a long way from...

    You make light, but you've come a long way from the beginning of your journal. Your strength and courage in the face of such adversities really impresses me. I was thinking lately that it seems that...
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    I too would love to have the flexibility of...

    I too would love to have the flexibility of dancers. I've struggled with flexibility for as long as I can remember. It affects agility as well (think burpees). I've been so frustrated with back...
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    Workout C Warm Up Yoga Push Ups BWx10x1 ...

    Workout C

    Warm Up

    Yoga Push Ups
    BWx10x1

    Twisting Glute Bridge
    BWx6x2 (per side)
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