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Am I supposed to use my true 5RM (+5lbs) for my first intensity day PR?

So I squat 315 x5.

Am I supposed to squat 320 x5 the very first week? Or.... do I knock that number down to 295 and...

at this point OP seems to be troll-baiting to me .

bishes they come and they go. alah is forever. knowmsayin???????? bismilah

Sounds legit. Women's brains are wired differently than ours, and 90% of the time we have no idea wtf is going on up there.

If you focus on women (put them on pedestal), and act like they are more...

why do you care? if this is true then she was a low-quality sloot who you don't want to be around anyway. be glad it happened now, you could have wasted more time than you already have.

Talk about bringing a thread back from the dead.

Honestly I've had a modest variety of coffee, and Starbucks is one of the most acceptable coffees you can find readily available in any place. Tim Horton's on the other hand is basically...

Yeah 14 year old girls are easy to impress.

I remember bishes losing their chit over nice cologne, or any shirt that half the school didn't own/ matched my outfit.

Lats are the biceps best friends. For this reason the aesthetic God's require proper lats from all aspiring bromigos.


What's really useless is hamstrings... I mean, you cant even see them,...

The sanctity of the srs tag hasn't delved into you yet.


On topic: you should be good for 3.5 hrs, after that your muscles will probably melt unless you inject them with creatine and drink...

Bruh, just don't be needy and do your own thing. You sound like you gain your self value from other people's validation.

Try supplying others with value instead of seeking value from them. ...

Dynamic Lower Body:

Box Jumps: 8 sets , x1-2
8 plates on tall plyo box

conventional deadlift : 225lbs x3, 285lbs x3, 315 x2, 315 x0
walking lunges: 50lbs x16,16,16,16
SS with Ab Wheel: 4...

Minor suggestion, you should work on your step out of the rack. Take one step out with (for example) your left foot, then one step out with your right foot and one more step with your left for a...

Repetition Upper Body:

Flat Bench 140 x15,9,7

other stuff
______________________________________________
Lower Body Max Effort:
Front Squat: 205 x5

Split Squats: 65lbs x8,6,8

False. This would mean everyone who killed themselves was beta.

Hunter S Thompson
Ernest Hemingway


Get back to me when you're 1/10th as alpha as either of these men.

how about....
Mgucs7NzfeU
InRMwptcgAo

idk how that girl screams like that.... makes me want to deadlift though.

Yesterday:

Dynamic Effort Lower Body:

Box Jumps:
30 inch(?) plyo box + 10 stacked 45lbs plates x3,3,3,3,3,3,3

RDL
225lbs x8,8,8

Max Effort Upper Body:

Flat Bench:
warmup
190 x3

Incline DB:
40lbs x19, 18

Face pulls SS with Pendlay Row

repetition upper body:

flat bench
135 x16, 12, 7

Don't remember the rest, I did this the other day. Accessory weights not that important.


Max Effort Lower Body: