When is the best time to use a rowing machine a few times a week and not overtrain my muscles. My split goes as follows.
Sun-Chest
Mon-Biceps , triceps
Tue-off
Wed-Shoulders
Thurs-Off
Fri-Back...
This may sound stupid to some but my shoulders blew up when i started doing SLDL give them a try. Also try to keep your shoulder day apart from your chest day to give them a good rest.
Honestly i try to keep shoulders , and triceps as far away from my chest workout being that they get so worn out when i do chest but that's just me. I would not recommend doing all 3 in one day...
Yes my mother also told me about that. She said studies show people who drank a glass of milk after there resistance traning gained more lean muscle than those who didnt...
I am not a pro and wont act like i am but i do know that when doing full body work outs your body should have atleast 72 hours of rest after every session
I created this my self can i get some advice on where i need to change things up as for reps and sets i need help with that aswell lol...
Monday:
Stiff Leg DeadLifts
Benchpress
Chin-ups
Bicep...
My back is not to impressive but my main goal is to try and loose all this bodyfat but although i do cardio and eat as healthy as i can its a slow process for me
