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Today I maxed out and I got up 205 (pretty easily but probably couldn't do another rep). I weigh 160 pounds and here's a little background information.. I've had to stop working out for a long time...

http://m.youtube.com/watch?v=nS7pjZjomBc

Dude gets so bloody

Serves that ******* right. Guy on the left was trying to keep it chill.

Thanks. Anymore opinions?

My bad...

http://s843.photobucket.com/user/cjrascoe16/media/Mobile%20Uploads/image.jpg.html?sort=3&o=0

My stats are wrong I'm 15 at 5'7 160 pounds at about 15-18% bodyfat. How's it looking brahs any advice?

Edit:

First pic was phucked up here ya go..
...

My stats are wrong I'm 15 at 5'7 160 pounds at about 15-18% bodyfat. How's it looking brahs any advice?

http://s843.photobucket.com/user/cjrascoe16/media/Mobile%20Uploads/image.jpg.html?sort=3&o=0

What'd you think brah?

I watched it in English

Report back in here if you watch it and tell me what you thought!

Hostel may be more gruesome, but not scarier/relatable/hit you in the feels for the family.

I just did a direct workout for the first time and it burned a chit load. I think I'm only gonna do them once a week since they get enough from my bicep workout and in everyday life.

Wbu guys?

Bump...

I'm not gonna lie those movies are disturbing af especially saw but this movie will be added to your collection of disturbing movies... Come back in this thread after you watch and tell me what you...

*****.. This is for people who like horror movies and haven't seen it.

The movie is called Kidnapped. It's from 2010 and it's a Spanish horror film about a home invasion. It's the best home invasion movie I've ever seen and the acting is great. The movie literally left...

My left bicep is smaller than my right bicep for some reason. When I say smaller i mean my right bicep pops out more and has more definition. Whats weird is my left arm and left bicep has more veins...

Didn't say I was trying to lose weight, I'm trying to lose body fat %

I'm trying to lose body fat while gaining muscle/weight at the same time.. Just wanna know how many times you brahs do cardio and if that is my goal how much cardio should I be doing. Thanks

Keep your elbows at your sides while you're curling and when you curl up hold it at the top position and squeeze/flex the chit out of your bicep then repeat.