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So far, I've got recurring pains in the tailbone.


Calfred

There's not much details on the nutrition.

So I'm assuming you're lacking the nutrition part.

You might be going heavier and heavier each week but the muscles are not really growing.

...

If I were you, I'd rather put my focus into feeling the muscles tension and my breathing and movement of the muscles rather than shifting the mind elsewhere.

It does affect you.


Calfred

What the heck. Do both!

End of story.


Calfred

PS: That question just sounds like you're trying to take some sort of shortcut. Big NONO.

Here's the solution.

Well, get muscles. How? Go to gym and commit 100% to the workout plan you choose.

At the same time, don't waste your efforts. How? Eat right. Am talking about the right...

You know what, since you're concentrating on lotsa dumbbell routines, you should look up on scooby1961 on YouTube.

He provides a LOTTTTTA videos on free workout training at home using dumbbells.
...

I believe every muscle building program can work.

After all, they ALL induce muscle tension which lead to muscle tissues break down and repairing of these tissues.

@ the end of the day, we get...

Arnold trains like few hours a day for God knows how many days.

A lot of bodybuilders out there train 1 hour a day for 5 days a week and so am I.


Calfred

As far as I understand it, our muscles break down and grow bigger, which is the whole process of bodybuilding.

And the muscles actually don't know about reps, sets and what not.

They only know...

Hey, good for you buddy.

Just keep training those legs as usual and pump up the upper body.

Man, if you're so conscious about your appearance, why did you do strength training?

Just get into...

If I were you, I'd focus on getting *started*.

You don't have to think so much about *optimizing* @ this point. Really.

I'm no fitness instructor, but considering your level, you could benefit...

Here's my take on this.

I took supplements only once in a day.

And that's *right after* the workout.

Why?

Cause that's the anabolic window, whereby our muscles have the greatest chance...

Yep, I totally understand what you're going through.

Back in last year 2010, I had this problem too.

Was training strength training hardcore and gaining a lotta strength just like you did.
...

For me, any house music will do fine.

Turn up the sexy female singers too. They might work the testosterone level. Aha.

However, I do feel "mediocore" and emo music sucks. Poison to ears.

...

I don't really know about that scientifically. Who knows.

But I do know that a lotta bodybuilders like to use 1 hour a day for training.

Well, with the exception of certain guys like Arnold...

Nice. That looks like a strength training routine right there.

How long have you been doing this? Testing waters?

If I were you, I'd go ahead and do it for 2-3 months and then measure the...

To be honest, I kinda miss the old strength training routine of lifting super heavy for a very short period of time and then resting a loooongggg time.

It feels manly somehow lol.

But hey, I'm...

Well, I've been doing strength training (really heavy stuff with 4-6 reps per set) last year in 2010.

Like you, I gained lotsa strength and it feels great to be able to carry heavy stuff around....