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can you please give me a good on for intermediate .. bulking

the tell me how it`s done right

i know but if i do it i will gain more fat as well

thats the reason my i got smaller i guess

ok the i am pumped can you suggest any good routines
thats mine

40 min cardio daily
Monday


Chest
1min break

5 sets of 5 reps

40 min cardio daily
Monday


Chest
1min break

Flat bench med grip
5 sets of 6-10 reps

40 min cardio daily
Monday


Chest
1min break

Flat bench med grip
5 sets of 6-10 reps

i just wanna ask if 5x5 really gives some good gains ..... i am used to doing 1.5hr of intense lifting at the gym 5 times a week + 40 min cardio daily i have gained a lot of strength and endurance...

i just realized that i have waisted 7 months of my membership doing splits can you please give me a good example for a workout schedule

i am in too for clean bulk .. where do we post the pic

just go heavy but don`t expect to gain 2 inches just expect to gain strength..... if you really wanna gain 2 inches soooo badly then you have only one option synthol

i estimated that it`s about 19%.. in the summer when i started i was at 15% i measured it at my gym and now i lost abs and gained fat and muscle so i guessed that i am that much about 19 because i...

after 5 months i will make an year ........ can you let me the arm routine you use thx

dude why would i be nice to all of you if i was a trolololo
i actually measured my arm by warping it as tight as possible and it came to about 15.6 if that makes you happy

what if it`s fat free

you are a tank dude ... cheers from Toronto

thanks for the comment ... i think i will stick with clean bulking but i just really wanna know if 40 min of daily cardio might affect my results
thx

srry to bother you again but can you also give me like link or something to the fps-7 training

i think i will go for fst-7 or i will do my regular routine that i just started

but do you think it`s ok if i do 40 mins of cadrio daily