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I always bring a scale and a BIA device on dates, myself. If you start putting on weight, I cut sling immediately.





You're either trolling or you have a troubling relationship with your...

Saturday:

1 hour of cardio (20 minutes on the stepper, 20 minute run, 20 minute bike)

Weights:

I was tired and so I did a modification of my usual light day workout.

Bench -- 4 x 5 @ 115...

Okay, let's catch this thing up.

Tuesday: Impromtu rest day, as I tweaked my neck and it hurt LIKE A BISH. I went to the physical therapist here on camp, and he had me lay down on a table and...

Cool beans -- deload done, back to killing it in the gym!

http://4.bp.blogspot.com/-bDHriiuUzHE/UtgtPlJFH3I/AAAAAAAAAlQ/_hJsPaPieGg/s1600/let+the+gains+begin.jpg

I always learn things reading your journal. :)

But yes, I'm a big fan of "trust the scientists" but when scientists make outrageous claims that are demonstrably false...ugh. It's like, man, you...

Man, I love dumplings. One of my favorite all time foods, and it doesn't even matter which world cuisine -- pilmeni or vereniki from Russia, gyoza, shumai, pot stickers, the kind that are basically...

I just have to laugh at all the man-tears in there. Yesterday there was a whole post about why good looking guys get with "fat, butch women", and a bunch of speculation about why guys don't feel...

HA -- I got my whoosh! I won't count it towards this week's weigh in, but as of this morning (and yesterday was a perfectly normal day, as things go), I was 150.6.

I was stuck at 154-ish for...

You're almost there, that's awesome!

I'm down to 152.4 today! Finally busted through that 154 purgatory.

Second page bump!

So I was 153.8 this morning. I'm on track to be down a little over a pound by Friday, maybe. Not a GREAT rate of loss, but I'll take it after two weeks sitting at the same...

Hello hello.

So I had a solid heavy workout yesterday. My weight is steady at 154. I hurt my neck so I'm probably not going to do cardio today. Or maybe I will. I don't know.

I'm getting a...

Ugh back up to 154 today. I'm still waiting on this woosh.

I think I need to really dial in my eating again -- now that I'm getting pretty lean, it's going to require a lot of focus to get me...

I KNOW RIGHT. #bromuscles

Of course my weight is back up to 154.0 today. I FEEL bloated as hell, even though my macros were on point yesterday, so I dunno what's up. Hormones? Gremlins?

...

153.0 today, which is 0.2 lbs off my lowest weight. Hopefully when Friday rolls around I get to post a new low. :)

On another note, I bought myself a SUPER CUTE dress. It has sushi on it. I'm...

TRUTH.

So my weight was down a pound today to 153.0, which tells me that my cycle is just making itself known. I'm still a week and change away from Shark Week, but some people retain water when...

I love all the PRs!

https://s-media-cache-ak0.pinimg.com/236x/a3/0c/4c/a30c4ca012e3140371bdb86fbe1542d7.jpg

http://www.pinevillecrossfit.com/wp-content/uploads/2015/10/PR.jpg

Awesome awesome...

Awesome benching. I feel you on the form concerns though. I often hold myself back because I'm hyper critical of my form ("I don't know that I was ENOUGH below parallel on those squats!" etc). I...

I want a whoosh. *sigh* Hopefully I get one soon.

Okay so I just ordered two of those dresses THEY WERE AMAZING. One has cherry blossoms on it and one has sushi. I AM SO EXCITED TO GET HOME AND WEAR THEM. Now I have amazing dresses! I don't care...