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it's awful abhorrent etc etc. Just do prenatal yoga and give your baby a fighting chance!!

It's better to err on the side of life and take it easy when pregnant. I don't understand these women who feel like they have to prove to the world that you can lift and do crossfit while pregnant....

I've always been trained to do cardio before AND after

Help me motivate to weight train!! I need it! I"m stuck doing yoga and cycling and I know weight training will get me toned...I just can't motivate...help!

This is so true! Lots of hollywood stars do pilates too![QUOTE=RConcheiro;64716893]This may not be a well known fact, but Pilates was developed my a man spec

Pilates Anytime is awesome and only 18$/mo

I need to do both...training and pilates. My body is not naturally long and lean though...

I like to alternate reformer days with weight days. I don't get enough for my arms on the reformer.

Yes! I always see great results when I start a cycling program, especially with my stomach!

This is a great point. Running is so bad on your joints...seeing my dad with 2 knee replacements has me on the bike!

THIS! Cycling is far easier on the joints and more enjoyable imo!

It's what my friend claims too...never worked for my body type, wish it did!

search on google not yahoo!! There's tons of info. Bikram can be great for some not for others. I get migraines doing it so I prefer non heated yoga..

Yoga is better for flexibility. Pilates can be better for strength...vinyasa yoga is great for strength

Both! Pilates will get your tummy in better shape, yoga will get your mind at peace and your body lean

Rodney Yee is great for men. DDP yoga too!!

Meh it's all the same sorts of calistenics they've been pushing since the 70s just with a different name!

Most definitely! It can help prevent injury, help with your posture, and make you more relaxed. Enjoy@

It's important to support yourself by engaging your muscles when going into poses. This helps prevent injury.

It's a great workout and good fat burner...for some people. I can't do it because I get migraines :-(. I had great results doing Bikram and a bootcamp at the same time!