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my work out today and yesterday sucked and i donte ven want to write about it.

No Killing yourself :) everybody has rough days. Sometimes rough weeks. You'll get back at it soon :) focus on the positives.

1) you're sexy
2) you're hott
3) you have crazy sex appeal

Think I'm Gonna go for it tomorrow :) I need to build a lot of confidence with my heaviest weight before I feel I can move past it.

I'm really not enjoying squats since getting back into lifting....

Thanks!

I have had self esteem and confidence issues for a long time now. I used to be quite underweight and have issues with eating, so I'm a bit opposite of her, but I can still understand feeling...

toddayy... I diddd...

Deadlifts
4x3 115lb
1x1 135lb

tired.

clean
3x3 65lb

Is it safe to use past the expiry date on the tub? This one has been opened but is very expired..

Felt like I had a lot of energy tonight and then when I got to the gym I sucked.

Squats
3x3 95lb

Cleans
3x3 65lb

Snatch
3x3 30lb

You need to eat more. If you want muscle defenition, it wouldn't hurt to bulk. Do good lifts like squats, bench and dead lift

I know I should be able to clean quite a bit more than I do, it's just a mental block. I also don't like attempting new weights in a gym surrounded by a bunch of douche bags who know nothing about...

Good liftin bb :) Strong as a bear. Rooar
I am jealous of dem shoesies of yours :)

I have the same issue. My left arm is less toned. I try and use my left arm more than my right for daily activities. Picking up the baby, opening a door, whatever it may be :)

There are so many posts about how to 'make my butt bigger', maybe we should have a sticky like the thread about boobies? Just a suggestion. :)

If you want a nice behind, you need to do the following :

squats
dead lifts
good mornings
cleans
lunges


and there are several others you could do. Do squats though. Squat heavy, squat a...

Thanks bb <3
My form is getting a lot better. I used to rush the start of a clean so much but then one day you AND mezzie talked to me like I was an idiot for it (which I was) and ever since then...

VERY good. :)
Good Form.
Sexy, sexy man.

I think your legs look really good :) (no homo)

Do squats, lunges, dead lifts, cleans to build yourself a butt.

January 30, 2011

Squats
warm up...
1x10 65lb
1x3 95lb
1x1 100lb
1x1 105lb
1x1 110lb

I dont think theres anything you can do about it.
A good diet and vitamins help hair grow and to be healthy, but it's not going to make anyones hair grow rapidly. I shaved my hair off to donate to...