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    Do all lifts on one day. Monday Squat Bench...

    Do all lifts on one day.

    Monday Squat Bench 4x8
    Wednesday Squat Bench 4x6
    Friday Squat Bench Deadlift 6x4+
    Saturday Accessory
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    Sounds good dude. I'll be doing the same with the...

    Sounds good dude. I'll be doing the same with the introduction block. How much accessory work are you doing?
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    DUP 6 days a week

    Just curious how many of you have run it 6 days a week, how you ran it, and how you liked it.
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    This is stupid lol

    This is stupid lol
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    Carryover from beltless training

    Just curious of your guys opinions on beltless training. I'm considering doing a whole training cycle beltless. Have you guys done this and will it have a good carryover?
  • 0lbs

    0lbs
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    Also curious why that?

    Also curious why that?
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    Thanks for the input! I guess ill just run 29...

    Thanks for the input! I guess ill just run 29 anyways. Ill try 29,37,37,32
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    No I was just going to use it to text my maxes...

    No I was just going to use it to text my maxes after awhile. I don't have a meet till novemeber.

    Would you recommend me running it differently?
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    Sheiko Question

    Is it really that important to start with #29? I was thinking of just starting with #37 and repeating it a few times, then running #32.
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    I bought a pair of 36's and its just seemed like...

    I bought a pair of 36's and its just seemed like overkill so I got a pair of 24's and I like them much more.
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    I love my wrestling shoes.

    I love my wrestling shoes.
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    What's your opinion on wrestling shoes?

    What's your opinion on wrestling shoes?
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    1,725

    It just put me on my toes too much. My knees were...

    It just put me on my toes too much. My knees were starting to feel ****ty.
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    I switched back to chucks. Oly shoes just didn't...

    I switched back to chucks. Oly shoes just didn't work for me.
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    No I just have fat man legs hahaha

    No I just have fat man legs hahaha
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    Cool. That's what I was hoping for. These are...

    Cool. That's what I was hoping for. These are insane to put on haha
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    Have yours stretched at all? Just curious. I got...

    Have yours stretched at all? Just curious. I got mine over the weekend.
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    Kevin Ogar paralyzed

    Did anyone else see this?

    He severed his spine while doing a snatch. He is now paralyzed from the waist down.
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    Hahah im really hoping thats what it is. Ill keep...

    Hahah im really hoping thats what it is. Ill keep stretching and see what happens
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