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Was fat as **** before I started about 4 months ago. Diet has been absolutely on point. Currently eating at 1500 a day and 1:30 10 incline 5mph walking 5 days a week and 3 day pull/pull/legs split.
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When people use phrases like "Rustles your jimmies"... who the **** came up with that gayass saying.

You sound like a guy I know... Do you take Hashmat's SAT classes in Dubai?

Something we all learned when we just started. I used to think that too lol. Ahh good times. It's funny how a lot of people still believe that that will do the trick lmao. If anything, it'll make the...

Lol when I make a post about this with my weight being higher than his, I get told that I'm too skinny to cut >.<



OP use All Pro's routine. It's very low-intensity and a good combination with...

HIIT is taxing on the CNS and that coupled with weight training (also very taxing on CNS) on the same day can lead to overtraining if the routine is followed for a long enough period of time. I would...

It's not that I don't appreciate their efforts to help me nor am I on the opposing side to their suggestions. Everyone is focusing on something unrelated to the topic at hand here. I just want to...

Listen, my skeletal structure is much MUCH smaller than any person I've ever met (6' wrists... :( ) meaning I have less bone mass and more space for lean mass while weighing less. I am an ecto-meso...

Better than I will look at 20% bf and 160 pounds. I just want to cut down to my bones first so that I have the confidence and motivation to start lean bulking. I don't want to look like a fat **** in...

Bump. Please help if possible. Thanks.

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I need to lose fat to go on my lean bulk with IF later on.

I am 16 years old, currently at 16% bodyfat and I weigh 141 pounds. I am 5 foot 9 inches. I have been training at my maintenance calories (2200) for 3 months and have experienced beginner gains. I am...

Thanks. I heard walking is better for fat loss. I have already made gains and do not want to lose them :/

You will continue to gain strength no matter if you focus on hypertrophy or strength. You should just continue with what I posted and you'll see big gains in strength and even bigger gains in muscle...

6-10 reps with a weight that makes you tired at the end of the set is for bigger muscles. If you are only exercising the bodypart once or twice a week, use a weight that will make you go to failure...

Bump. Please help if you can.