Search:

Type: Posts; User: JamAngel

Search: Search took 0.06 seconds.

  • That cop made a lot of mistakes that he shouldnt...

    That cop made a lot of mistakes that he shouldnt have. he should have moved in and stopped the guy sooner, and he should have never let the guy return to the truck like that. Also once he saw a rifle...
  • Replies
    173
    Views
    11,804

    are my eyes messed up, or does this pic look like...

    are my eyes messed up, or does this pic look like I need to get some 3d glasses to see properly???
  • Replies
    26
    Views
    747

    Is it in the back of your head? Where your traps...

    Is it in the back of your head? Where your traps come up and meet your skull base and in that area?

    If so, you need to do a better warmup and stretch your neck in all directions amnd ways you can...
  • Replies
    4
    Views
    634

    Not gonna comment on the macronutrients and meals...

    Not gonna comment on the macronutrients and meals yet, but you GOTTA make sure youre getting enough sleep if youre training hard. Not doing so will screw you up in many ways. If you cant get good...
  • Replies
    11
    Views
    6,611

    If you are on a cut, I would significantly reduce...

    If you are on a cut, I would significantly reduce the number of calories taken in before bed. A long acting protein would be good, but carbs and fats should be cut way back later in the day.
  • Replies
    10
    Views
    7,474

    close grip bench press is best for this area....

    close grip bench press is best for this area. start your tricep routine with this exercise. Do your first warmup set at around 18 reps, two intermediate sets increasing weight, and then your final...
  • Thread: Hard Gainer

    by JamAngel
    Replies
    4
    Views
    532

    You probably need to add more protein and total...

    You probably need to add more protein and total calories. Try adding olive oil and other good fats to your diet. Up the fat intake. Olive oil, butter are good sources. Increase you taotal calorie...
  • Replies
    7
    Views
    917

    If you are bulking and have your routine all set,...

    If you are bulking and have your routine all set, then you may need to add more calories. One very good thing to add is olive oil if you dont already, and up the fat %.
  • Replies
    57
    Views
    57,835

    close grip incline bench press is the best

    close grip incline bench press is the best
  • Replies
    13
    Views
    1,356

    agreed seated barbell presses to the front are...

    agreed
    seated barbell presses to the front are the best all around shoulder exercise
    standing military presses would be second
  • Replies
    14
    Views
    845

    Id have to say upright rows. You should use a...

    Id have to say upright rows. You should use a limited range of motion when doing these, and never bring the bar above the chin. If you go to far on range of motion, you can really do some damage to...
  • Replies
    29
    Views
    72,767

    Youre too young to even think about that unless...

    Youre too young to even think about that unless youre ready to compete or doing it for a job or something like that. If you arent already in great shape, and if you arent doing this for something...
  • Replies
    41
    Views
    1,904

    Youll be much better off with creatine in powder...

    Youll be much better off with creatine in powder form. Much easier. Just take with a spoon and swallow it down.
  • Replies
    161
    Views
    4,790

    Texas

    Texas
  • Replies
    5
    Views
    842

    Doing any strenuous exercise will speed up your...

    Doing any strenuous exercise will speed up your metabolism for a certain time period. Bodybuilding will do it, cardio will do it ... especially HIIT type cardio.
  • Replies
    64
    Views
    2,970

    must haves: oatmeal chicken turkey cottage...

    must haves:
    oatmeal
    chicken
    turkey
    cottage cheese
    rice
    beans
    olive oil
    coconut oil
    natty peanut butter
  • Ideally you should eat a breakfast meal and then...

    Ideally you should eat a breakfast meal and then do your workout early. When you hit the weights early, your metabloism and hormone levels stay up all day as youre eating further meals. If you...
  • rice is one of the best carbs you can add to your...

    rice is one of the best carbs you can add to your diet. Rice + beans make a very good combo
  • Replies
    33
    Views
    7,721

    eggs are good for helping regulate normal hormone...

    eggs are good for helping regulate normal hormone levels.
  • just more fearmongering

    just more fearmongering
  • Results 1 to 20 of 20