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Total cals?
%fat %carbs %proteins of those cals?

Try useing my fitness pal to make your own diet plans. It helps alot!

best of luck brother,

Yurek

Good job, imo you did very good. Keep up the good work.

best of luck brother,

Yurek

Yes, but bulking results a higher BF%?

So why arnt bodybuilders @ 5% BF all year? Eating more will make your body need to burn more callories, bodybuilders eat ALOT of callories, so they eat more...

no, its not true.
why do you think bodybuilders go on a bulk and uppen their BF%?
higher BF and less musscle gain isnt related to each other.

altough, having a tooo low BF% will effect musscle...

the amount of protein im taking a day (250 milligrams)
idk how its messured in english, its not measssured in pounds right?

u know what i mean :p

yeah, im maxing my protein a day, bout 250mg/d for 200days, more lbs is always welcome but dont wanna get higher then 200lbs

200 days, gaining 14lbs..possible? (current bf 12%, maxing it out to 15%)


Starting today,

bought bout 20kg protein/whey shakes, 3 mouhnts creatine + 2 mouhnts pre-workouts,
roughly 3500 cals...

you asked for it..

Would you go to bed with a girl,
While she is on her period?

Cheers bud,

ye i know brother, not much of a diff really.. i almost look the same at 13% bf :/
sounds wierd, but thrust me

as i said, im only wondering overall oppinions

lol wtf,
7 years old post?

first of all, this isnt really a question that can be simply answered, not only training is a factor, but also genetics, diet, water redemption, etc,etc,etc

too manny things,
i would keep things...

makes him a noob. and whats the point of your question btw?

Hi bro's,

i was wondering overall oppinions...

should i cut or bulk?

here u go with the pics

21yo
176 lbs

Yes it is possible,

1500 will do more harm then good.. use about -200/300 calories under maintance

do the math

total body weight = 170 lbs, take 7% off 170lbs, and then you know how much you...

no probs, still nicely done brother.

if i where you, I'd probably try to focus my time on something else to be honest. i'd rather go 200% or not, but everyone has his own oppinion about that, im just saying mine.
and.. if you are...

depending on your maintance, life habbits... (somone who works on a construction site needs more calories then someone who works at a desk) feel me?
quick indication...
2500 minimum
go for 2800 if...

ye bro, winter is comming!
no need to cut down, imo

first of all, no one is going to make a plan/diet for you, thats up to you.
but as i can see from ur pics, i would reccomend you to bulk...

just as rampagemode911 said, eat more bro,
thrust me, im eating 3500 cals a day now, and its not easy! im eating constatly 24/7.
when you combine training with a good diet (in this case bulking)...

i would **** your shirt so hard (no homo)
rather see you in a tank top tough (no homo)
should be shorter on the biceps, so people could see them better (nohomo)

now..seriously,
nothing wrong...