Type: Posts; User: Wildtim
Why do you want to be a vegetarian?
Meat is good.
Pick any routine and post it up. Machines were made to replicate barbell or dumbbell movements so there is a barbell or dumbbell variation for virtually anything.
1. See a doctor and make sure you are healthy enough to begin a workout regimen. Without knowing a hell of a lot more about your injuries and having a medical license Thats the best I can do.
The only program a fourteen year old needs is Starting Strength. The thing I regret most in my lifting career is that I didn't find a program like it when I first started lifting. If I had I would...
It will not work long.
I suggest you ask an adult how it should be repaired properly. Then either do as instructed or find someone handy to do it for you.
The clump factor totally depends on the protein brand used. Plain whey mixes fine with nothing but shaking the bottle, at least for the brands I've tried. Some of the blended proteins out there...
Oh yea and fix your age.
Why sure I'll open a zip file form some random guy on the internet!
Post it up OP
No clue on the hundos.
He is an eastern mystic. He actually learned weightlifting from Bill Pearl (who became one of his disciples) from there he developed these amazing feats of strength like...
Start by looking in the stickies to learn what you should buy.
Just do any of the three times a week routines.
Learn to eat. There are a lot of calories dense high protein foods out there. If you need a ton of calories a day cheesburgers can be the...
You might like this routine.
Yes, you need the leg work.
What is a raiders team?
Are you actually 45 years old?
Gain mass is a pretty general goal what exactly are you trying to accomplish?
I'm moving this thread to the equipment forum where it belongs.
OP you would be far better off doing any many quality beginner routines.
Starting strength, ICF, Fierce five, or all pro's simple beginner routine would all be better for you than what you are...
GHosh !!! If only someone would have created something like a fitness related message forum where you could go and help people with their problems!!!
OP, I'm going to close this thread. If you...
Frankly I wold look at "All Pro's simple beginner routine". Three days a week and less than an hour per workout. This and a lot of calories should work for you.
If it must be four days, I would...
It is extremely effective. Just do it like it is written.
I feel that most people can run it much longer and make further progress though a bit more slowly on "A Simple Beginner Routine" than...
No. You can get a plate loaded lat pulldown brand new for less from many sources.
I would also look for your plates locally. For over a dollar a pound you should be able to get something a whole...
If you had actually done any research you would know that everyone who fuks with the program has less success than those who don't.
Only add accessory's when you have to to continue progress on...