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So do you mean incorporating cardio even though im bulking..I know this will not produce the optimal results for muscle growth but it will keep me leaner which is what Im looking for at the moment.
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Hmm wouldn't cardio burn fat while your bulking? surely you would need extra calories for doing this cardio, but those extra calories can come from taking in more protein?

So it's actually better to do cardio after eating a meal? surely low glycogen levels and then doing cardio will mean more fat loss?

What I really want to know do bodybuilders do any sort of cardio...

wow! this is pretty much different to everything I've ever read. Firstly (fatty acid burning into muscle) that cant be true, they are completely different molecules. Secondly if I do this on an empty...

Problem is, I'm currently bulking but i've noticed I've gained some fat, so I've been doing some cardio, jump rope/rowing and taking in slightly less calories. I've been doing this for a month and...

What would you consider as a beginner?

Hi, can someone tell me how fruits are different to cakes, chocolates etc..they all contain simple sugars, is it that cakes contain more of it than fruits? or has it got to do with the fiber stored...

Hi, I'm currently bulking up, but what puzzles me a bit is the possibility of bulking whilst losing the fat being gained by it. When bulking you need to hit the 3500 cals per day but surely if I...

Hi, I'm usually waking up hungry half way during the night, and since I'm so tired I just end up eating anything thats around..most of it arent good! Id like to know what I should eat that isnt bad...

Hi, I just want to know which of the NOW Omega I should get:

Omega 3 or Omega 3-6-9 obviously the latter has omega 6 and 9 but the content might be much less for 3? I've heard of ultra but I'm...

^Bump

Hi, which tablet not serving! is most efficient and has most amount of vitamins and minerals. Assumming that only one is taken per day, due to cost.

Is NOW Ultra Omega-3 meant to be better than NOW Omega 3-6-9 I suppose they dont differ much right?

Hi, I dont want to get any of the supermarket labelled bs fish oil anymore. I was hoping if anyone could recommend me any good fish oil supps, preferably cheap, but good value for money too.
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^ Bump

Is it true that you'd need to take 2 NOW adam capsules to get the same amount of vitamins as one capsule of AST? so in reality AST is wayy cheaper.

How do you know a multi works well though? i...

Hi, I've heard about AST multi not being very good in terms of being absorbed by the body, is this really true then? and if so would Now Adam be much better then? I'm very happy to stay with AST due...

Hi, I know supps like NOW adam and Opti-men tell us to take two tablets a day but is there really any need? Wouldn't one do? This what I'm currently doing and I'm not sure whether I'm getting any...

Should I try Now Adam then? That thread about AST multivitamin not being absorbed by the body has kind of convinced me to change my multi now.

Hi, I've been using AST Multi Pro 32x for a while and I was thinking if I should change or get something better? I've heard of Animal Pak but apart from this, is there any other vitamin out there as...