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  • but it's easy to be unattracted to people who are...

    but it's easy to be unattracted to people who are stuck on themselves.
  • Thread: Spoon pic

    by smokinal
    Replies
    548
    Views
    43,282

    Walkin around, grabbing his you-know-what...

    Walkin around, grabbing his you-know-what flipping the you-know-who....
  • Thread: Morning shake

    by smokinal
    Replies
    11
    Views
    1,117

    You're in a tough spot my friend. Typically, the...

    You're in a tough spot my friend. Typically, the best way to gain muscle is to be in a caloric surplus (eating more cals than you use in a day). And to lose bf, eat in a caloric deficit (eat less...
  • Replies
    12
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    294

    ^^^These man. Some quick tips: -ditch the...

    ^^^These man. Some quick tips:
    -ditch the oatmeal packets and buy a tub of "quick oats"
    -breakfast = in large plastic cup, scoop of whey, peanut butter, 1/2 cup of oats, banana, milk; mix with wand...
  • Replies
    3
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    149

    The real short answer to what I think you are...

    The real short answer to what I think you are asking is, you need to figure your TDEE then eat around 400-500 calories above that.
    Here's another TDEE calculator:
    http://iifym.com/tdee-calculator/...
  • Replies
    19
    Views
    3,243

    I gotta be honest with you op, these guys gave...

    I gotta be honest with you op, these guys gave you pretty straight forward, knowledgeable answers. To learn what you want to know, takes some time reading these threads they posted. And I'm not...
  • Replies
    16
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    264

    I learned a lot from the "Big on a Budget" series...

    I learned a lot from the "Big on a Budget" series

    -8pC1l_FegM
  • Does anyone else see food as just a tool?

    It's sad really; I used to love all food, looked forward to eating etc... This year I really got my diet in check, am eating in a surplus on bulk and doing well with it but now I just see my next...
  • Replies
    95
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    13,340

    She could stand to do a few skwats

    She could stand to do a few skwats
  • Replies
    26
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    1,226

    I just lowered the average score....

    I just lowered the average score....
  • Replies
    2
    Views
    777

    I don't know if I would call myself a srs bber...

    I don't know if I would call myself a srs bber but I get a kick out of every time someone can actually list their workout for a particular muscle group. Geezus, there are so many exercises for each...
  • I don't give a skwat how much I lift as long as...

    I don't give a skwat how much I lift as long as I'm hitting the target muscle hard
  • Thread: Kai on espn

    by smokinal
    Replies
    25
    Views
    2,288

    ....they'll have a great outlook on bodybuilding

    ....they'll have a great outlook on bodybuilding
  • I'd just crop it above the belly button and take...

    I'd just crop it above the belly button and take out some color. Lookin jacked
  • Which one is you op?...

    Which one is you op?
    http://i648.photobucket.com/albums/uu210/smokinal69/159_zps6f669a15.gif
    http://i648.photobucket.com/albums/uu210/smokinal69/index_zps39a6cc73.jpg
    Get with the times bruh
  • And don't get me wrong, I'm not saying this is as...

    And don't get me wrong, I'm not saying this is as good as 4 or 5 days, but if you're limited on time, you do what you gotta do; so you need to find the most efficient way to properly hit everything....
  • If you're limited on time, this is about the best...

    If you're limited on time, this is about the best 3 day split you can have. No way can you hit your delts hard enough on the same day as legs. I like this split because you hit your bis and tris as a...
  • It would be if you changed it around a bit. day...

    It would be if you changed it around a bit.
    day 1=shoulders, tris, bis
    day 2=legs
    day 3= chest, back
  • Fixed that for ya...

    Fixed that for ya...
  • Replies
    50
    Views
    2,306

    Please tell me you didn't fall for that ...

    Please tell me you didn't fall for that


    lol...repped
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