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  • Replies
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    477

    But... I'll be dead? Might want to ask someone...

    But... I'll be dead?

    Might want to ask someone else to take the vids :D
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    19
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    477

    I'm aiming for something involving ninjas and...

    I'm aiming for something involving ninjas and helicopters.
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    13
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    435

    Given this ^^^, I probably would have waited...

    Given this ^^^, I probably would have waited until they were all taking one of those rest breaks and then asked if I could work in a quick set or two while they were resting. Working in with other...
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    12
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    450

    One step ahead of you, dropped a 10# plate on my...

    One step ahead of you, dropped a 10# plate on my foot last Saturday and still have a lovely bruise. Although I will say that was better than the last time I dropped a plate on my foot, because that...
  • Pretty sure I'm the weirdo at my current gym ...

    Pretty sure I'm the weirdo at my current gym :eek:
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    32
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    1,079

    Tried these once a while back, total disaster. ...

    Tried these once a while back, total disaster. Since then it's come to my attention that my ankle mobility sucks and my hips aren't too great either. So now that I'm working on my mobility, I'll...
  • Interesting! Thanks for all the input, sounds...

    Interesting! Thanks for all the input, sounds like total agreement that it's not the foam rolling. I'm glad of that, I was excited for what it was doing for my squat (which for the record, could...
  • Oh I don't know, if it's possible to foam roll...

    Oh I don't know, if it's possible to foam roll wrong, I'm capable of being pretty incompetent at times :D
  • Surprisingly no, I've just been foam rolling my...

    Surprisingly no, I've just been foam rolling my lower body at this point. Still trying to figure it out and wondering if it's possible to actually do it wrong :p

    Don't know if this offers any...
  • Foam Rolling - Squat Loves It, Deadlift Hates It

    I've recently begun getting more involved with working on my mobility, especially foam rolling. I finally came to the realization that my ankles had extremely limited ROM and my hips have always had...
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    531

    She's going to have a hard time progressing with...

    She's going to have a hard time progressing with a massively leaning high bar squat with all the weight on her toes, that's for sure. If plates under her heels correct the lean, then oly shoes would...
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    3
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    214

    Don't know about the muscle tearing theory. ...

    Don't know about the muscle tearing theory. Every time I've had weird bruising after a workout, I've been able to track it down to something making contact with me during an exercise. Just a...
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    2,237
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    69,645

    Congrats! I may have a clue why you got the...

    Congrats! I may have a clue why you got the third. The first two attempts you hold the bar over you for a very long time, like 4-5 seconds from the time you get a hand off until you actually start...
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    6
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    413

    Zercher deadlift? They look horrendous to do,...

    Zercher deadlift? They look horrendous to do, but you don't have to hold onto the bar at all.
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    93
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    1,475

    Yeah, I see what you're saying. I think the...

    Yeah, I see what you're saying. I think the combo of the low booty shorts and shadow of her arm make her waist look extremely long and thick.
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    847
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    12,151

    This page may not be encouraging me to diet :eek:...

    This page may not be encouraging me to diet :eek: :p

    Oh well, at least I can keep picking up heavy things and have sex. :D

    (That last sentence totally sounds like I'm picking up 400 lb guys...
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    12
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    774

    Weighted neck exercises seem to be pretty common...

    Weighted neck exercises seem to be pretty common for boxers in particular. There's an old Nautilus four-way neck machine at my gym that gets some mileage from that crowd. It is conveniently located...
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    9
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    512

    Slightly off topic but... You'd think so, but...

    Slightly off topic but...

    You'd think so, but I recently learned there actually isn't a strict standard for spacing between rings. Power bars are usually somewhere around 81cm between rings, bars...
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    9
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    512

    By Pendlay style, do you mean you're doing...

    By Pendlay style, do you mean you're doing regular barbell rows but starting off the floor for each rep? I honestly wouldn't recommend that. A true Pendlay row is going to be explosive off the...
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    135
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    3,320

    Haha, that's awesome! Yeah, but did anybody do...

    Haha, that's awesome! Yeah, but did anybody do the Price is Right voice "it's a NEW CAR!!!"
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