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  • CrossFit open starts tonight, which miscers are in? SRS

    I know we have some CFers in here. Who is signed up for the open?

    Haters gonna hate as usual.


    For your viewing pleasure.
    ...
  • last order I got from bb.com came within the day...

    last order I got from bb.com came within the day by drone. Not sure why yours took so long.
  • when they post their opinion but present them as...

    when they post their opinion but present them as facts, this means they have no actual experience. I'd love to know though. For people posting in here, how many seminars have you been to? CrossFit...
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    but who was consistency p.s. I embededed your...

    but who was consistency

    p.s. I embededed your video for you.

    p.s.s. Im about to pepper your cp bro
  • 2nd this

    2nd this
  • About the only logical post in this entire...

    About the only logical post in this entire thread.

    All I see is people with no experience speaking to CrossFit. That is the internet though, everyone is a professional and expert at everything.
    ...
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    you're already red, so there isnt much to do in...

    you're already red, so there isnt much to do in this thread.
  • playing on train tracks is "alpha?" no hope...

    playing on train tracks is "alpha?"

    no hope for misc
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    OP why u mad tho? Be a useful part of the forum...

    OP why u mad tho? Be a useful part of the forum and get that green life
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    I definitely can. I do hip bridges to target and...

    I definitely can. I do hip bridges to target and spot reduce fat from my glutes since that is the only place I have any fat. Sometimes I feel it pulling fat from my hamstrings too.




    on a srs...
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    Thats about the stupidest post I will read all...

    Thats about the stupidest post I will read all day, thanks OP
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    bobby is not going to be happy with this, not one...

    bobby is not going to be happy with this, not one bit.
  • Thread: Memcop's WJ

    by phoenixr2
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    2,927
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    79,693

    duh. Forgot about that. Well its great...

    duh. Forgot about that. Well its great conditioning and easy on the body at least. Hard as hell if you arent a regular swimmer (at least it was for me).
  • Nothing wrong with scaling to your abilities....

    Nothing wrong with scaling to your abilities. Most people NEED to scale to get the most out of their workouts, and see the best improvement, but they are far too set on getting that "Rx" tag.
    ...
  • I guess I could have explained differences in...

    I guess I could have explained differences in swings :)

    have you done, and are you planning to do the open?
  • Thread: Memcop's WJ

    by phoenixr2
    Replies
    2,927
    Views
    79,693

    you always been a swimmer or just adding it to...

    you always been a swimmer or just adding it to the routine for some non impact conditioning?
  • STay positive and hit it again right?

    STay positive and hit it again right?
  • Love me some swings. Do you do "Russian" or...

    Love me some swings. Do you do "Russian" or "American?"
  • Years ago when I first started lifting I blamed a...

    Years ago when I first started lifting I blamed a lot on my family. on my circumstances. What my parents bought me to eat back then. How they raised me. On my genetics. Etc. As I learned on here and...
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    I like your plan. Start with a small deficit and...

    I like your plan. Start with a small deficit and give yourself a few weeks and reassess/readjust accordingly to meet goals.
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