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Hey all, first-time poster in this section of the bb forums, so hopefully I can dodge some flaming...

I've been training consistently for the past 8 years, never got into the PH/DS arena, stuck...

Thanks Adrenolin, good thing I didn't pay for it LOL...do you even suggest using it or toss it out?

Well that's why I asked....it has some standard herbal test boosters (Longjack, tribulus) and what they call "GH secretagogues"...Mucuna Pruriens extract and alpha glycerylphosphorylcholine, but I...

I'm sure this has been discussed many times, so please keep the flaming to a minimum, but my question is...

I'm taking the Animal Pak/Stak combo, and I was wondering if you guys feel there is a...

2 Scoops ON 100% Whey Gold Standard
2/3 Cup Oats (ground in food processor)
12oz FF Milk
Ice

:)

Is it just me...or do Ronnie's calves always look just "eh" compared to the rest of his physique. He still has the most quality muscular development of anyone in the world, that is why he has...

Yes darker is better as a rule of thumb. I would recommend 100% stone-ground WW bread, though I believe Pumpernickle actually has a lower GI index (if that is your criterion).

Well, here's my standard shopping list:

Boneless skinless chicken breasts
93% Lean Ground beef
FF Milk
FF Cottage Cheese
Natural Peanut Butter
Quaker Old-Fashioned Oats
Stone-ground Whole...

Just drink her fatness away :) Alcohol, the cause of, and solution to, all of life's problems...

But seriously, she's got a decently cute face man, don't even sweat it...better than going stag.

Maybe add some ZMA? Other than that it's looking good...:)

If you've read some of the Ejaculoid logs on this forum, you'll see that more a good number of people, it's an excellent product. I plan on getting on the Tribuloid/Ejaculoid stack with my next...

As already stated, definetely try to include standing BB curls in your routine on atleast one, if not both of your bicep training days. The only one who can really determine if you are overtraining...

Why type of Xpand are you guys taking?? Controlled Release? Energized Xpand? or Xtreme Pumps??

Do a search for 17-HD...several of our members have tried it and as far as I know, have not experienced any appreciable gains based on this supplement. Search search search...:cool:

Lookin' massive Derek! :) You can fly with those wings lol. 7 weeks you'll be owning the stage man

D@mn, brutal strength man! Congratulations...just goes to show that hard work and dedication truly pays off :) :)

I would say Dorian Yates...he, IMO, had the most competition while defending his titles. He had Flex Wheeler, Nasser, and Levrone all in their primes chasing after him.

I would never want his...

Get yourself some good whey protein (i.e. ON 100% Whey), some bulk CEE (i.e. PrimaForce CEE), and some fish oil and a good multivitamin. That's a good starting point. And make sure your diet is on...

Leg day...when I used to work them :(

I'd throw up wash out my mouth...and get right back to it.

One endo that comes to mind is Nasser...I recall an interview with him, and he was asking about his protein consumption. He said he has never had to worry about protein, he can eat 100g a day and...