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Your thinking is too simple and you severely lack empathy.

What you're saying equates to: me stabbing you in the neck and you dying, and then me saying that I'M not the one that killed you, the...

Riight because the human body is that incredibly simple! :P

Two 150lbers will of course have the same hunger and require the same amount of calories since they have the same mass!

You still...

My butthole seriously clinched when the baboon dove in

To all the people calling him an idiot, you have to understand that when you make such an insane transformation you've thrown the body way off it's natural balance and it will fight you every second...

Yes I know that.

What I'm saying is they narrow their scope of thinking and completely disregard micronutrients, preservatives, fillers, additives.

this.

Too many people only focus on ONLY calories or ONLY macros. There's more to food than just macronutrients. Unfortunately too many people are closed-minded and retardedly stubborn and have...

I use 40lb dumbells for 20-30 work on dat squeeeeze at the top

You're in no position to be calling people idiots when you are too lazy to type out 7 extra letters for the and government :P

What do you guys recommend?

Currently 144lbs at 9%:

In about a month I can be
1. Ripped but way too skinny. 7-8% BF at 5'9 140lbs

Or use the next 3 months to slow bulk but won't be as eye...

I get very bloated when eating 250+ carbs and my sex drive plummets when I eat low fat.

I'd like to try high protein high fat low-med carb calorie restricted diet, but I want to maximize fat loss...

Family > Sluts

You'd be an ******* if you DIDN'T tell your brother


But make sure to have proof. save the texts

Hey guys, so I'm developing an auto-backlink builder because I'm tired of manually going to those sites and typing in my website each time. It targets bookmark sites(like connotea.org) that require a...

OP is the definition of a pseudo-intellectual

lol this

gj

I hate that high carbs = muscle sparing, I wish it was fats, they're so much more filling


Just had a low carb high fat high protein day. I'm so ****ing full and I'm right at my target of 2500...

sh!t on the papers and mail it back to them

Do you recommend dieting down to 8-10%BF and slow bulking or bulking hard(going upwards of 15-17%) and cutting down later?

Any opinions on cutting with low carbs or high carbs? Some say carbs are...

Any london brahs watching Grandbenders? My buddy's ex girlfriend is one the show lol

qS9ukp1Azx4

Welcome!

Be prepared for endless amounts of questions :P

I'll start :P

For cutting, what's worked for you best: High Protein High Carb Low Fat, or High Protein Low Carb High Fat, or High...

Everyone on the misc is retarded. Don't bother.

No one lifts, but everyone is a nutritional and physiological genius spouting simple statements that are only true in their abstract and retardedly...